2 Home Remedies To Relieve A Sore Throat
There are some home remedies that can help relieve a sore throat, at least temporarily. This condition occurs when the pharynx or tonsils become inflamed, almost always due to the presence of a viral or bacterial infection.
According to a publication in BMJ Clinical Evidence , between 10% and 30% of people go to primary care services for this type of pain. However, it usually improves in a short time, even without treatment. This time we tell you how to calm it naturally with 2 simple remedies.
About a sore throat
Sore throat derives from upper respiratory tract infections that affect the mucosa in this area. It can be caused by the growth of bacteria (most commonly Streptococcus ) or viruses (such as rhinovirus). Of course, it is also associated with other diseases, although with less incidence.
Depending on the infection that causes it, it may be accompanied by other symptoms such as the following:
- Fever.
- Fatigue.
- Hoarsely.
- Pain and swelling
- Discomfort when swallowing.
- The urge to cough constantly.
Home remedies for a sore throat
It is essential to note that treatment for a sore throat can vary depending on its cause. If there is a bacterial infection, the doctor may suggest taking antibiotics. Meanwhile, if its origin is viruses, the use of antivirals is necessary (if the professional considers it pertinent).
In most cases, this pain gets better on its own after three days. However, as it is annoying, there are those who prefer to seek treatment. And although the first choice is those drugs prescribed by the doctor, there are some home remedies that can help. Do you dare to try them?
1. Apple cider vinegar and honey
One of the popular remedies to soothe a sore throat is the combination of vinegar and honey. Although there is no evidence on its effectiveness, there are studies on the ingredients that speak of their properties.
Research published in Scientific Reports determined that apple cider vinegar has antimicrobial effects that could help prevent infection.
For its part, a publication in Cochrane Systematic Reviews states that honey can calm a cough and its associated symptoms, such as a sore throat. Do you dare to try this natural preparation?
Ingredients
- 1 tablespoon of apple cider vinegar (10 ml).
- ½ juice of a lemon (5 ml).
- 1 tablespoon of honey (15 g).
- Pepper (to taste)
- 1 cup of water (125 ml).
Preparation
- First, bring the water to a boil.
- Pour in the honey and mix until it dissolves.
- Let it rest for a few minutes.
- Add the apple cider vinegar and lemon juice.
- Then, add a touch of pepper to taste. Stir with a spoon to integrate everything.
- Consume the drink, twice a day.
2. Honey and lemon
A combination of honey and lemon can help soothe a sore throat. Honey helps to soften irritated tissues and lemon helps to strengthen the immune system.
Ingredients
- The juice of 1 lemon (40 ml).
- 2 tablespoons of honey (30 g).
- 1 cup of water (125 ml).
Preparation
- Boil the water.
- Add the honey to the water and let it rest. You have to stir from time to time so that they integrate as well as possible.
- Once the water is warm, add the lemon juice.
- Everything is stirred again to mix and that’s it.
- Consume the drink, 2 times a day.
What to remember about home remedies for a sore throat?
The remedies mentioned are not a miracle formula for a sore throat. In fact, there is no evidence on its safety and efficacy. Therefore, they should be used in moderation, only for the purpose of relieving pain. Its effect may not be long-lasting; however, it is necessary to avoid exceeding its consumption.
If the pain persists and does not improve over the days, it is best to see a doctor for treatment according to the underlying cause. In addition, it is important to drink plenty of fluids and avoid exposure to irritants.
