5 Fruits That Will Take Care Of The Health Of Your Liver

The liver is the largest organ in the body. It is located in the upper right part of the abdominal cavity, below the diaphragm and above the stomach, the right kidney and the intestines.

In addition, the liver fulfills many essential functions in the body, including:

• Production of bile that helps transport waste and break down fats.
• Formation of certain proteins for the blood.
• Clearance of drugs and other toxic substances from the blood.
• Fight infections and eliminate bacteria from the bloodstream.
• Restore the balance of the body.

However, liver health can be compromised by many factors, including: unbalanced diets or overeating, as well as sedentary lifestyles. Here’s more about how to take care of your liver to avoid other health problems.

How to know if the liver is not working well

The liver works hard to maintain the health of the body. However, certain harmful habits such as alcohol, drugs, viruses and excess weight, can damage it.

In reality, you may not realize that something is wrong because liver disease usually does not show symptoms until the problem is advanced. Therefore, it is crucial to go to the doctor for timely tests before it is too late.

For example, excess fat in the liver can cause inflammation and damage. Over time, excess fat can lead to  cirrhosis,  liver cancer, and even liver failure.

The symptoms that would indicate that something is not right could be:

• Jaundice (yellow skin), blemishes, skin problems.
• Strange taste in the mouth, poor digestion, nausea, gas.
• Constipation, strange colored stools, abdominal swelling.
• Anemia.
• Sudden changes in weight.
• Urinate more at night than during the day, with cloudy urine.
• Pain under the ribs on the right side, headaches.
• Fluid retention.

Maintaining a healthy weight, being physically active, and limiting alcohol intake all help maintain a healthy liver. Also the consumption of fruits could help to preserve the health of your liver and, consequently, your health.

Also read 3 tips for cirrhosis that every patient should follow

What Fruits Can Help Keep Your Liver Healthy

There are many studies that support the design of dietary patterns based on the consumption of insoluble fiber and fiber from fruits in obese people with fatty liver disease.

Let’s look at some fruits that can help maintain a healthy liver:

1. Orange and lemon

To have a healthy liver, nothing better than an apple a day. The apple has antioxidant properties and has fiber that helps with digestion. Its secret lies above all in pectin, a substance that removes waste from the body.

3. Melon

The melon provides vitamin A, E, potassium, zinc, fiber, and could reduce bad cholesterol. It can help protect the liver and you will love taking it every day, either in natural juices, in salads or in desserts (do not add too much sugar).

Also read 4 great natural and home remedies based on melon

4. Strawberries

Strawberries are rich in phenols, antioxidants that protect cells, including liver cells. They are certainly very healthy fruits, rich in vitamin C and B vitamins, with anti-inflammatory and detoxifying functions.

Also read Incredible cleansing diet to cleanse the kidneys

5. Plums

Few fruits are as beneficial to the digestive system as plums. It is recommended to consume them at least 3 times a week on an empty stomach with a glass of water. They provide vitamin E, antioxidants, calcium, potassium, iron and magnesium.

Do not forget that, to treat any problem related to the liver, it is essential to go to the doctor to detect it early and avoid more serious diseases.