5 Herbal Remedies To Improve Your Digestion Naturally
Are you trying to improve your digestion? Did you know that some plants can help you? This time we want to share 5 herbal remedies against the main digestive complaints.
Medicinal plants can help improve your digestion in a gentle and natural way. Therefore, if you suffer from disorders such as flatulence, gas, heartburn, constipation, diarrhea, gastric ulcers or indigestion, you can resort to these remedies.
In this article we share 5 herbal remedies to improve your digestion: ginger, turmeric, licorice, ceylon cinnamon, and fennel. Discover its digestive properties below!
Herbal remedies to improve your digestion
1. Ginger
First of all, ginger is a very popular digestive remedy around the world. In addition, it is used as a spice to enhance the flavor and give food juiciness. On a medicinal level, the rhizome of ginger has been shown to be effective in treating diarrhea, gastric ulcers and flatulence.
We can take the fresh ginger in infusion, or, liquefy it with water and then strain it. We must bear in mind that its flavor is quite strong and spicy, and that it brings a lot of heat to the body.
2. Turmeric
Turmeric is a medicinal plant with numerous health properties. Among them, its anti-inflammatory and antioxidant virtues stand out thanks to its curcumin content. When it comes to digestion, turmeric is effective for gastric ulcers and flatulence.
We can add the rhizome of turmeric powder to our dishes, both sweet (cakes, creams, smoothies, juices) and salty (stews, tortillas, vegetables, sauces). Likewise, we can take it as an infusion, for example with ginger, or as a supplement.
We must also highlight the combination of turmeric with black pepper. These three ingredients manage to further enhance the healing effects of the curcumin present in this spice.
3. Licorice
Third, licorice is a very popular medicinal plant in Ayurvedic medicine in India and many other countries as well. In fact, its root is a demulcent that protects the digestive system, a mild laxative and a natural anti-inflammatory.
Thanks to these medicinal virtues, licorice is beneficial in treating hyperacidity and gastric ulcers. In addition, its sweet taste is ideal to take as an infusion and even combine with the other herbal remedies in this article.
We can also take the licorice in candies or pills, or even chew the trunk to extract its extract. However, we must warn that licorice can raise blood pressure. Therefore, it is contraindicated in those who suffer from high blood pressure.
4. Ceylon cinnamon
Cinnamon, especially its variety of ceylon (Cinnamomum zeylanicum) , is a spice and remedy that should not be missing from our remedies. It has numerous health properties, including antioxidant, anti-inflammatory, antilipemic, antidiabetic, antimicrobial, and anticancer.
In addition to being a culinary condiment, our ancestors use it as a medicinal remedy, especially for respiratory and digestive conditions. In particular, it can help in cases of gastric ulcers and improves liver function, so it can alleviate indigestion. Additionally, it can also help inhibit Helicobacter pylori and prevent intestinal parasites.
We can incorporate ceylon cinnamon powder to our stews, roasts and sweets . In fact, it is a frequent condiment in pastries. We can also take it in capsules or extract.
5. Fennel to improve your digestion
Finally, we must highlight the properties of fennel to improve your digestion. All over the world the different parts of this plant are used, both the seeds and the leaves or roots.
Fennel is, above all, carminative. That is, it facilitates the expulsion of gases from the digestive tract in cases of flatulence. And it also helps calm stomach pain, reduces bloating, promotes evacuation and is effective in cases of diarrhea.
In addition, fennel has also been shown to be a natural remedy without side effects to reduce the intensity of infantile colic. For this, an emulsion of its seed oil was used in babies from 2 to 12 weeks, which would reduce intestinal spasms and increase the motility of the small intestine.
Now that you know these herbal remedies to improve your digestion effectively and naturally, do not hesitate to get them to always have them at hand. In this way you will have an emergency kit for some mild digestive ailments, both for you and for your whole family.
