6 Foods That Harm Bone Health

A correct diet is essential for the good health of the bones and of all the organs of our body. In fact, there are also some foods that could have a negative effect.

In addition to following a healthy and balanced diet, it is important to exercise frequently and avoid harmful habits. Remember that the doctor who follows the patient’s history will always be the most indicated to recommend the most appropriate diet and treatment in each case.

In this article we show you 6 foods that could harm bone health and general health. Therefore, it is convenient to know and avoid its consumption. Keep reading!

6 foods that harm bone health

1. Soft drinks

Carbonated drinks, such as cola, contain a large amount of phosphoric acid, which is believed to impair calcium absorption.

There are several studies that suggest that drinking large amounts of cola reduces the efficiency of calcium absorption. For this reason we must minimize the consumption of this kind of beverages.

2. The coffee

These oils are used mainly for pastry making, but they are a danger to bone health, having lost their main property. For this reason, it is advisable to consume the least amount of bakery products possible.

Now you know what products you should consume in moderation to avoid possible health problems and with it, bones. However, this good diet must always be accompanied by a healthy quality of life. Also, if you have doubts about any subject, it is best to consult a specialist.