7 Natural Remedies That You Can Prepare With Mustard Seeds

Before consuming or applying mustard seeds topically, it is convenient to carry out a small test to make sure that allergic reactions do not occur.

Mustard seeds have been used in cooking for centuries and, due to their particular flavor, they continue to be one of the best condiments.

They are often used in the preparation of sauces and dressings, although they have also become a healthy way to enhance the flavor of various dishes without the need for salt.

We can find them in three varieties: white, brown and black. All are characterized by being a source of antioxidants and vitamins and minerals. In fact, according to a recent study, this is why it is attributed anti-inflammatory, antibiotic and detoxifying properties.

Below we want to share 7 interesting natural remedies so that you do not hesitate to get more out of them.

1. Mustard remedy to relieve migraine

According to the aforementioned study, the volatile oils contained in mustard seeds help us reduce tension in cases of migraine or severe headaches. These act as anti-inflammatories and mild analgesics, ideal for reducing the severity of these ailments.

How to use them?

1. Add the mustard seeds to a jar, then inhale their aroma for 5 minutes.
2. Repeat the treatment 2 or 3 times a day if you consider it necessary.

2. Cough and Cold Relief Remedy

The volatile compounds in this ingredient are also helpful in clearing the airways for coughs and colds. Its application reduces chest congestion and helps promote the elimination of phlegm.

How to use them?

1. Boil the seeds in a pot of water and, after letting them rest for about 10 minutes, apply them as a poultice on the chest.
2. Do the treatment for 15 minutes, 2 or 3 times a day.

3. Remedy to combat constipation

Mustard seeds concentrate a significant amount of mucilage, compounds that improve bowel movement to relieve constipation. They are usually used as a substitute for some conventional laxatives, since they are gentler on the stomach and do not affect the intestinal flora.

How to use them?

To improve digestion and reduce constipation, the ideal is to consume two teaspoons of mustard a day, accompanied by the intake of plenty of fluids.

4. Remedy for a sore throat

The antibacterial and anti-inflammatory properties of mustard seeds can be used as a natural remedy for throat pain and infections, according to alternative medicine.

How to use them?

1. Add the seeds to boiling water and let them rest for 15 minutes.
2. Filter the liquid and gargle 2 or 3 times a day.

5. Remedy for muscle and joint pain

The essential oils with anti-inflammatory action contained in these seeds are ideal for relaxing sore muscles and joints. These, by stimulating circulation, optimize the oxygenation process and help reduce contractions and stiffness.

How to use them?

1. Boil the seeds in a pot of water and then apply poultices to the areas where you feel pain.
2. Try to keep the temperature hot for 10-15 minutes, being careful not to burn yourself.

6. Remedy for superficial burns

The external application of mustard seeds on the skin allows us to accelerate the recovery process from superficial burns caused by the sun or any source of heat.

Its antioxidants stimulate cell regeneration and, incidentally, its antibacterial compounds reduce the risk of infections.

How to use them?

1. Grind a small amount of mustard seeds (whatever you consider necessary) and moisten them with cold water until you get a paste.
2. Wash the affected area with cold water and apply the treatment with a gentle massage.
3. Let it act for 3 minutes and rinse.
4. Use it every day until the skin is completely healed.

7. Remedy for tired feet

Due to their ability to improve blood circulation, these seeds are ideal for relaxing feet after high-impact physical activity, or after a tiring day.

How to use them?

1. Add a couple of tablespoons of ground mustard seeds to a basin of hot water and soak your feet for 20 minutes.
2. During this time, rub your feet together for a more relaxing effect.
3. Repeat the remedy 2 or 3 times a week.

Contraindications

Although we can use these seeds in the remedies that we mention, it is important to bear in mind that, in certain cases, their use can be counterproductive.

• They should not be ingested in excessive amounts, as they could trigger vomiting and digestive discomfort.
• Before applying externally, the ideal is to do a small test to verify that it does not cause allergic reactions.
• In sensitive skin it could cause redness, itching and blisters.
• It can also have tear and congestive effects in allergy sufferers.

It is important to bear in mind that the benefits of mustard seeds discussed here refer to what was stated in the aforementioned study. For more information on the use of the seeds, it is best to consult your doctor.