10 Symptoms That Show That You Have Calcium Deficiency
Although we only associate it only with bones and teeth, the truth is that calcium participates in many other functions in the body, so it is essential keep your levels stable.
It is very important to attend to a possible calcium deficiency in the body. In that case, we should incorporate foods that contain it into the diet or through supplements.
As we know that many do not know what are the symptoms that alert the deficiency of this mineral, below we want to reveal the 8 most common. Discover them!
What is the importance of calcium?
Calcium is one of the most important minerals for health, as indicated by data from the Office of Dietary Supplements – NIH. It plays a major role in the formation of bones, teeth, and various complex tissues in the body.
It is estimated that 99% is found in the bone system and teeth. This mineral is responsible for giving them density and strength. In addition, it is proven that it is also necessary for the nervous system, blood, neurons and all cells of the body.
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