Banana, Papaya And Orange Juice To Reduce Cholesterol

To achieve lasting results it is very important that we combine the intake of this juice with a healthy and balanced diet and an exercise routine

Lowering cholesterol has become a concern for many people. This is an increasingly common problem, especially due to poor diet and the modern lifestyle that subjects the body to constant stress.

However, cholesterol does not manifest itself as obviously as a headache or a digestive problem. Symptoms often appear when levels rise and begin to cause cardiovascular disease, such as atherosclerosis, heart disease, or cerebrovascular accident (CVA).

What is cholesterol?

It is a fatty substance present in all cells of the body. It is also necessary for the fulfillment of various vital functions of the body.

The liver is responsible for producing most of the cholesterol. Through the consumption of foods such as meat, eggs, saturated fat and dairy, the other part is absorbed until the levels rise above what is adequate.

According to its composition , cholesterol is divided into :

• High-density lipoprotein (HDL): also known as “good” cholesterol, for its ability to reduce cardiovascular risk.
• Low-density lipoproteins (LDL): popularly called “bad” cholesterol because it causes problems with the circulatory and cardiac system, being the one that most affects the population.
• Total cholesterol : the combination of cholesterol.

How is cholesterol diagnosed?

At the beginning it is very difficult to diagnose this health problem due to the absence of specific symptoms that allow to alert some abnormality. When patients consult for unusual symptoms or a simple check-up, doctors can diagnose high cholesterol levels through a blood test.

If the test is positive and reveals cholesterol levels above normal, it is necessary to consult a specialist to start a plan to help lower it.

According to a study that can be found in the United States National Library, if you are 20 or older, you should have your cholesterol checked at least once every five years. A blood test called a lipoprotein panel can measure your cholesterol levels. Before the test, you will need to fast (not eat or drink anything except water) for nine to 12 hours.

Can You Lower Your Cholesterol Naturally?

Luckily the answer is yes. Pharmacological treatment is not essential in all cases to put a stop to this problem. It has been proven that modifying lifestyle habits, and especially diet, can help control it.

To reduce the levels, fat, sweets and certain types of meat should be avoided as much as possible. At the same time, it is necessary to improve the diet by increasing the consumption of fruits and vegetables.

It is also recommended to avoid stress and adopt a daily exercise routine that contributes to a better functioning of the whole body.

But, in addition to this, some “extra” aids can be taken into account that, thanks to their nutritional contribution, act as support to obtain better results. This is the case with banana, papaya and orange juice.

The drink that we are going to make contains important antioxidants, vitamins and minerals that help control cholesterol levels. Its ingredients are very popular around the world and are part of many diets.

Banana, papaya and orange juice

Each of the ingredients used in this natural juice provides very healthy substances for our body. In fact, its benefits go beyond lowering cholesterol :

• Strengthens the immune system.
• Improves digestion and prevents constipation.
• Helps lower blood pressure.
• Prevents headaches and migraine.
• It brings extra energy to the body.
• Fight fatigue.

How to prepare it?

The recipe is quite simple, it does not take much time and the result is a drink with many health properties. Only these ingredients are needed :

• ½ papaya.
• 1 banana
• 1 orange

• Step 1. Peel and chop the half papaya into small pieces.
• Step 2. Peel the banana into small pieces.
• Step 3. Squeeze the orange.
• Step 4. Take everything to the blender and process until you get a homogeneous mixture.

Consume a glass of this delicious juice every morning, preferably fresh.

You can also see our recipe!

Remember!

It is very important that you keep in mind that this juice is only a support in a healthy diet. Although it helps lower cholesterol, this juice should not replace any medicine prescribed by the doctor.

Its consumption must be complemented with a healthy life plan. It will be useless to take it regularly if you do not avoid eating those foods that raise your levels. Also, you should do some exercise several times a week.