Do You Suffer From Allergic Rhinitis? Then Discover These 5 Home Remedies

Do you suffer from allergic rhinitis? This is a condition that a good part of the population suffers from. It causes annoying symptoms from the inflammation of the nasal mucosa and brings with it the classic congestion, sneezing and nasal blockage.

Thus, breathing becomes difficult and the inflammation can affect the eyes, which is known as “rhinoconjunctivitis”. Behind all this is a pathogen that you have an allergy to. When inhaled, the body reacts by defending itself with this picture of symptoms that usually last for days or weeks.

It should also be noted that rhinitis can appear in a common cold. However, allergic rhinitis tends to be more severe at certain times of the year and lasts longer than the common cold.

When this condition appears, before focusing on alleviating the symptoms, it is necessary to know what the cause is. For this, it is necessary to go to a specialist to carry out the relevant allergy tests.

Once the pathogen that causes the disease is identified, the guidelines prescribed by the doctor must be followed. Still, to help ease symptoms on a day-to-day basis, it never hurts to take some remedies.

Home remedies if you suffer from allergic rhinitis

Popular wisdom indicates that the following home remedies may be helpful in alleviating the discomfort caused by allergic rhinitis. They are not a substitute for what the doctor prescribes, but a complement, if the professional authorizes it.

1. A garlic in the morning

Garlic is one of the best natural antibiotics that you can find. The compound that will help alleviate the symptoms associated with rhinitis is quercetin, a flavonoid with multiple medicinal properties, as noted in this study published in the journal Biomedicine & Pharmacotherapy .

Garlic has antibacterial and antiviral properties, as this publication of the Medicentro Electrónica magazine shows , so it could be helpful when it comes to strengthening the immune system. For it:

• Take a clove of garlic on an empty stomach.
• To avoid bad breath, you can later chew a few mint leaves, without actually swallowing them.
• Include fresh or powdered garlic in your dishes. It is a good substitute for salt.

2. If you suffer from allergic rhinitis, take an infusion of nettle

Nettle infusion is  an antihistamine and anti-inflammatory that helps relieve allergic rhinitis, as evidenced by this research published in the Iranian Journal of Pharmaceutical Research .  Within alternative medicine it stands as one of the classic remedies for seasonal allergies.

With this infusion, you will notice relief in the itching, sneezing and the continuous and annoying drip of nasal mucus.

Ingredients

•  1 glass of water (200 ml).
• 1 teaspoon of dried nettles (5 g).

Preparation

• Bring the glass of water to a boil and add the nettles.
• Let it infuse for 15 minutes and rest for another 5.
• Strain it. You can sweeten with a little honey.
• You can take this remedy twice a day.

3. Apple cider vinegar with honey and lemon

Combining honey with lemon and apple cider vinegar can help relieve symptoms if you suffer from allergic rhinitis thanks to its antibiotic and antihistamine properties, as this information from the DSP Scientific Association points out. It will help you breathe better and reduce inflammation of the nasal mucosa.

Ingredients

• 2 tablespoons of unfiltered organic apple cider vinegar (20 ml).
• 2 tablespoons of lemon juice (20 ml).

• 1 tablespoon of honey (25 g).
• 1 glass of water (200 ml).

Preparation

• Mix all the ingredients in a glass of warm water.
• Take it twice a day on the days when you suffer from allergic rhinitis.

4. Eucalyptus steam

Inhaling steam is an option that can help  clear the airways and unclog the nose  thanks to its many beneficial properties for various respiratory conditions, as evidenced by this study carried out by researchers from the Complutense University of Madrid.

Ingredients

• A pot of hot water.
• 4 drops of eucalyptus essential oil.
• 4 drops of peppermint essential oil.

Preparation

• Bring the water to a boil. When it boils, turn off the heat and add the essential oils.
• Cover your head with a towel and breathe.

5. Turmeric and honey

Turmeric is one of the most powerful natural antioxidants that can be found. It is anti-inflammatory and could be effective in relieving symptoms associated with allergies, as evidenced by this article published in the UDO Agrícola Scientific Journal .

Ingredients

• 1 tablespoon of turmeric (10 g).
• 1 tablespoon of honey (25 g).

Preparation

• Combine the two ingredients until you get a homogeneous cream.
• You can take a tablespoon on an empty stomach and then another at noon.

If you suffer from allergic rhinitis …

As you have seen, there are some natural remedies that can be of great help in alleviating the symptoms of allergic rhinitis thanks to their properties.

However, it is essential that you go to the specialist to provide a diagnosis and treatment appropriate to your case and to consult any questions you may have before making any change in your lifestyle.