Exercises For The Waist

The female waist and hip line  is undoubtedly one of the most attractive body shapes. A little exercise can help us show off those jeans that we love so much.

It is permanently recommended to us by experts, it is not only an aesthetic whim, our health and the need to maintain an adequate weight is also implicit.

One way to shape it is through simple daily exercises whose movements are aimed at achieving localized slimming results. We must be aware that there is no magic wand that tones the body. To achieve this, we will have to be constant in physical exercise and maintaining a healthy life and diet.

In addition, we must be clear that the constitution of the body is given individually; every metabolism is different. This means that there are people who will achieve it quickly, while others will require a little more time.

What is needed is willpower and perseverance in waist exercises. But is it worth it. How about we try?

Basic complementary tips on  exercises for waist and hips

Ideally, you should drink at least 2 liters of water a day (natural juices are included). Do not forget to include a small bottle in your bag when you leave home.

Sipping from time to time will help you stay hydrated and reduce sizes in the process.

4. Avoid sitting for a long time

Passivity and sedentary lifestyle are one of the main causes of fat accumulating in the waist and hips.

Control the time that, for example, you spend sitting or working with the computer. Try to move a little every hour.

5. Be consistent

You must be consistent in your determination to lose weight. Changing your diet and practicing a few exercises a day are sometimes two difficult goals to achieve.

A good method to achieve this is to unite one or more friends with your purpose. In this way, it will be more comfortable to go out for a walk, or ask you what meals you can do to lose weight. Motivation will be higher.

Exercises for waist and lower hips

1. Leg raises

Leg muscles are essential. Practice this simple exercise:

• Kneel on the floor with your hands supported and your knees parallel.
• Raise one leg by extending it back until it is in a straight line with your torso.
• Hold it in this position for 20 seconds.
• Then do the same with the other leg.

2. Hip raise

• Lie on your back with your legs bent.
• Now support the soles of your feet on the ground, keeping your arms extended on both sides of your body.
• Once you are like this, raise your abdomen as much as you can and stay that way for 20 twenty seconds.

3. Circular elevations

• Lie on your side and raise one leg as you see in the illustration.
• Next, start making small circles in the air, gently, back and forth.
• Do this for 20 seconds and then switch legs.

4. Twists

• Stand up.
• Spread your legs a bit, put your hands behind your back and lift one of your legs (being careful not to lose your balance).
• Hold it like this for about 15 seconds, as you see in the image.
• Then repeat it with the other one.

5. Flexion

• Stand up.
• Straighten your arms, and then bend your knees.

• Make sure that your knees do not exceed your feet when going down.
• Try to do this exercise about 10 times.

As you can see, these exercises for the waist are very easy to do. You just have to find half an hour a day to do them, alternating with each other. If you accompany them with some music it will be more pleasant.

Remember, these exercises can help you lose weight and improve your physical shape, but in the face of a persistent weight problem or obesity, it is essential that you consult an expert on the steps to follow.