Green Tea, Lemon And Stevia Purifying Cure

Eating an improper diet can have a negative impact on our body. Therefore, it is essential to bear in mind that diets should always be supervised by a nutritionist.

The body already has mechanisms to get rid of toxins naturally. Anyway, if you feel that something is wrong, it is best to see your doctor to perform the appropriate tests.

Most likely, the professional will recommend a balanced and healthy diet to combine with regular physical exercise. You should avoid some harmful factors that could contribute to organ malfunction, such as:

• Inadequate nutrition.
• Bad habits.
• Sedentary.
• Pollution around us.

All this affects our health, so it should be avoided as much as possible. However, if you are looking to lose weight, it is best to consult your doctor or nutritionist for the most appropriate diet plan for you.

In this article, we will talk about a simple and effective recipe using three foods that have different properties. You can use it together with healthy lifestyle habits and as a complement to the doctor’s recommendations.

Why a purifying cure?

Today, detox or cleansing diets that are implemented with the purpose of eliminating toxins are widespread. However, there is no convincing research to support the use of detox diets for weight control or the elimination of toxins from the body, so use caution.

The toxins that accumulate in our body and are not eliminated are the cause, in the long term, of chronic and degenerative diseases. Our body is already in charge of eliminating toxic substances through the organs in charge of carrying out this function.

However, it often happens that the amount of toxins is too high, so the body becomes saturated and cannot eliminate them properly. Therefore, it is best to follow healthy lifestyle habits so that this does not happen.

Eating an improper diet can have a negative impact on our body. In addition, they can promote the opposite of what we are looking for when doing it. Therefore, it is essential to bear in mind that diets should always be supervised by a nutritionist.

Ingredients of the cleansing cure

The following ingredients could have positive effects on our body, so they can serve as a complement to try to help our body to function properly:

Green tea

Green tea has antioxidant properties that may help slow cellular aging. It could also reduce oxidative stress and blood pressure.

The lemon

Lemon is a food with many properties, also cleansing. Despite being an acid, it has alkalizing effects and helps digest and dissolve fats. It is ideal to help treat cardiovascular disorders.

Stevia

Stevia is a natural sweetener that we can find today, with the advantage that it does not have a single calorie. Stevia may slightly reduce hypertension and increase the body’s natural defenses.

Its flavor is similar to licorice and with a small amount we can sweeten any dish a lot. It is also marketed in a refined form, which does not have the medicinal benefits we cited, but neither does it have the detrimental effects of white sugar or artificial sweeteners.

Preparation method

Daily prepare two liters of green tea infusion. For this you need 5 sachets, or 5 teaspoons of green tea for two liters of water.

Do not let the water boil, just reach up to about 80 degrees and leave the tea for a maximum of 4 minutes to infuse. Then, remove the bags or strain the tea. Next, add the juice of two lemons.

Sweeten the infusion with a few drops of pure stevia extract, to taste. If instead of extract we have stevia in the form of a dry leaf, we will add it at the same time we prepare the green tea infusion.

This drink, which is about 8 glasses, should be taken throughout the day as follows:

• Fasting 2 glasses.
• Throughout the morning 4 glasses.
• In the afternoon 4 glasses.

You should always drink it separately from meals. Half an hour before eating, or an hour and a half after the meal.

During this time you will not be dieting, but you should choose healthy foods and do without or limit those that are more harmful, such as the following:

• Sugars and sweets.
• Refined flours.
• Fried foods and hydrogenated fats.
• Pre-cooked food.
• Very fatty sausages and cheeses.
• Stimulating foods: alcohol, roasted coffee, black tea or cabbage drinks.

Remember to go to the doctor for frequent check-ups, as it is the best way to detect any problem or disease. In this way, you can act on time.