How To Deal With A Specific Power Surge?

Blood pressure is the measure of the force exerted on the walls of the arteries by blood as it flows from one organ to another. The recommended blood pressure level for a healthy adult is 120/80 mmHg. However, it may be the case that this level decreases or increases, leading to a drop or rise in voltage, due to different factors.

These changes in blood pressure are the result of lifestyle habits such as diet, stress, and other changes in the body. High or low blood pressure compared to the recommended level is unhealthy and poses a health hazard to the affected person.

A person with high blood pressure, also known as hypertension, may show levels of 140/90 mmHg. Although a one-off power surge does not mean suffering from a disease, when it persists over time in a sustained manner, it can pose a danger to health.

When the surge in tension occurs suddenly, it can be a sign that something in the body is not working as it should. What’s more, it can cause various vascular accidents or even death.

What are the causes of the power surge?

Because of the dangers of a sudden rise in blood pressure, it is important to know the causes and symptoms of it. There are different factors that can cause a rise in blood pressure, among which are:

• Pain – Severe pain from injury can also cause a blood pressure surge.
• Anxiety : it is one of the most common causes. It is common that when at times when a stress peak occurs, blood pressure skyrockets. This is because with stress, certain hormones are released, such as cortisol, which cause the blood vessels to constrict and the heart rate to increase.
• Diet rich in salt : due to excessive consumption of salt, the body’s mechanism responsible for blood pressure levels loses its effectiveness. This causes blood pressure levels to skyrocket.
• Obesity : with obesity, the lipid tissue clogs the blood vessels, so the blood that reaches the heart is insufficient. Consequently, the heart must increase the heart rate and the force with which it pumps the blood, thus increasing the tension.

• Pregnancy : it is not uncommon during pregnancy to experience a sudden rise in blood pressure. This situation must be controlled to avoid complications such as pre-eclampsia, a condition due to fluid retention.

With what symptoms does the rise in tension occur?

To act quickly in specific cases of high blood pressure, it is necessary to recognize the symptoms of it. In this way, the symptoms that warn of a rise in blood pressure are the following :

• Dizziness
• Sickness.
• Vomiting
• Short of breath.
• Nasal bleeding.
• Blurry vision.
• Excessive sweating
• Excessive drowsiness
• Ringing in the ears.
• Difficulty breathing.
• Difficult to focus.

• Incrise of cardiac frecuency.

What to do in the event of a power surge?

Faced with a sudden and punctual power surge, it is vitally important to lower it quickly. In this way, we will avoid any complication that puts the person’s life in danger. This is achieved by following these steps:

• Measure the tension to know the levels of the person. Especially if it is hypertensive.
• Place the person in a comfortable position.
• If you are in a cold place, you should warm the person and if possible, move them to a warm place. This is because cold temperatures increase blood pressure.
• If, on the other hand, it is very hot, you should try to take shelter in a cool place.
• Try to reduce stress, make the person relax. To achieve this, your blood pressure levels return to normal.

If after performing these steps the tension has not dropped, you should see a doctor immediately. In addition, apart from specific measures against this type of situation, it will be necessary to start treatment to prevent such episodes from recurring.

What lifestyle habits can help regulate stress?

It is important to learn to better manage stress and, as far as possible, to avoid it. Mindfulness and meditation exercises are some of the best measures to learn to calm the mind in different situations and, in general, reduce levels of emotional tension.

Obviously, it will be necessary to make certain changes in the diet. In this sense, reduce the consumption of foods rich in salt, and avoid the intake of frozen and processed foods. It is also a good idea to stop salting foods excessively and instead learn to substitute herbs or other spices for salt.

Changes in eating habits will be decisive, but they must always be part of a healthy lifestyle, so that some measures support others and, together, can provide well-being to the person. It must be borne in mind that no measure is capable of assuming a “cure” by itself.