How To Prepare A Good Andalusian Gazpacho

Andalusian gazpacho, typical of southern Spain, is a cold and light soup. As reported through Wikipedia , it  is a dish that is made with olive oil, bread, vinegar, water, and other nutritious foods like raw vegetables and nuts. Do you dare to prepare this recipe at home?

Nutritional properties of Andalusian gazpacho

According to information from the food products database published in the United States Department of Agriculture , Andalusian gazpacho concentrates important nutrients, including vitamins, minerals and antioxidants. Specifically, it contains:

• Vitamins A and C
• Protein
• Dietary fiber
• Minerals such as calcium, iron, and sodium
• Fatty acids
• Polyphenols

Thanks to these nutrients, this cold soup also provides important health benefits. According to a study published in Nutrition, Metabolism & Cardiovascular Diseases , gazpacho consumption may help reduce high blood pressure and cardiovascular risk. 

Andalusian gazpacho recipe

After doing a brief review on the nutritional properties of Andalusian gazpacho, it is time to know the steps to prepare the recipe at home. Without a doubt, it is a healthy and light recipe that you can enjoy without problem during your lunches or dinners.

Ingredients

• 1 kilo of ripe tomatoes
• 1/2 small onion
• Garlic and large cucumber
• Large Italian green pepper
• Water and salt
• 100 grams of bread from the day before
• Extra virgin olive oil
• Vinegar

Tricks to make the gazpacho

Choose onions that do not sting and be careful to eliminate the inner germ, both of the onion and the garlic, so that they do not repeat. You can peel the cucumber or not; to your liking. In the same way, choose ripe, pear or vine tomatoes.

To make the gazpacho more liquid, add more water. Leave some of the ingredients without beating, and add them as small pieces. Finally, season with salt, vinegar and oil to taste.

Preparation

• First, remove the seeds and nerves from the pepper.
• Next, wash the tomatoes and peel the cucumber, if you like.
• Next, chop all the ingredients and put them in the blender glass.
• Then, put the bread to soak in a glass of water, so that it absorbs liquid.
• Drain it, and add it to the rest of the ingredients.
• Beat it all together until smooth.
• If it seems thick, add more water.
• To make it finer, pass it through the Chinese.
• Dress with salt, vinegar and oil.
• Finally, mix everything with a wooden spoon.

Do you dare to try this exquisite Andalusian gazpacho at home? As you can see, it is a low-calorie dish that provides you with important nutrients. We encourage you to include it in your regular eating plan.