How To Prepare An Anti-inflammatory Drink Of Turmeric And Almond Milk

Thanks to the properties of its ingredients, this drink, in addition to being anti-inflammatory, helps us to strengthen our immune system. We can also take advantage of it to obtain an extra energy

A natural anti-inflammatory drink is an excellent option to calm this type of condition. Inflammatory problems are the result of an imbalance caused by infection or damaged tissue.

It is a defensive response of the body that usually manifests itself with:

• Pain episodes.
• Heaviness in the joints.
• One or another limitation when fulfilling daily tasks.

It frequently affects the joints, although it also has a negative impact on muscle health and the circulatory system.

In fact, it is proven that fluid retention has to do with its appearance in various areas of the body.

In most cases it disappears after a few days. However, some diseases can cause it on a recurring basis to the point of compromising quality of life.

Luckily, there are 100% natural methods whose composition helps control symptoms before further complications occur.

Among these options we find a turmeric and almond milk drink. It is recognized for its nutritional value and its powerful anti-inflammatory effect.

In the following space we will tell you what it is about and how to prepare it at home with a few simple steps.

Take note!

Turmeric and almond milk anti-inflammatory drink

The anti-inflammatory turmeric and almond milk drink is also known as “golden milk.”

It is an ancient remedy that has been used to control ailments that affect the joints and muscles.

It is rich in active substances such as curcumin, provided by turmeric, which gives it interesting antioxidant, soothing and diuretic properties.  All necessary in the control of inflammatory processes in the body.

It is also a natural source of vitamins, minerals and fiber, ideal for improving digestion, circulation and other important processes that maintain the optimal functioning of the body.

Turmeric benefits

Turmeric is one of the medicinal roots that has been most valued in the catalog of alternative and natural remedies.

For hundreds of years it has been used for its nutritional properties, which give it a powerful antioxidant and anti-inflammatory effect.

Although it is best known for its culinary applications, it has also been an active ingredient in the preparation of hundreds of remedies for many diseases.

Its high concentration of curcumin gives it analgesic effects. These are beneficial in relieving the symptoms of muscle injuries and arthritis.

It is also very beneficial when it comes to combating the effects caused by free radicals, since it inhibits their action and prevents them from causing cell damage.

Likewise, its contribution of:

• Proteins.
• Dietary fiber.
• Vitamins (A, B, C, E).
• Minerals (calcium, potassium, sodium, iron, magnesium, zinc).

Almond milk benefits

The almond drink gained worldwide fame. It is  a lactose-free alternative to cow’s milk.

It is a vegetable milk, low in calories, whose composition is free of preservatives, gluten and also cholesterol.

It provides large amounts of vitamins, minerals and also fiber. Recommended to protect heart, circulatory and joint health.

Its regular consumption reduces cholesterol levels, improves blood flow to cells and  also helps eliminate retained fluids to avoid inflammatory imbalances.

How to make this anti-inflammatory turmeric and almond milk drink?

This delicious drink is not only a remedy for pain associated with inflammatory disorders, but it is also  a supplement to “recharge” the entire body with energy.

It contains carbohydrates, proteins and healthy fats that help increase energy expenditure for better physical and mental productivity.

It is also an excellent support for the immune system, since it prevents its losses from the attack of various types of microorganisms.

Ingredients

• 3 glasses of almond milk (600 ml).
• 3 tablespoons of turmeric powder (30 g).
• 1 teaspoon of cinnamon (5 g).

• 1 tablespoon of honey (25 g).

Instructions

• Prepare the almond milk, pass it through a strainer, and then mix it in the blender with the turmeric powder and cinnamon.
• After obtaining a homogeneous drink, sweeten it with a little honey.
• Serve in a glass and consume it in the morning.
• Optionally, you can repeat the dose in the afternoon.

You can enjoy this anti-inflammatory drink whenever you have symptoms of inflammation, or as a nutritional supplement in your diet.

Its regular intake is a good habit to protect the body against the development of many diseases.