Prepare A Balm With Essential Oils And Say Goodbye To Headaches

Thanks to the anti-inflammatory and relaxing properties of its ingredients, with the topical application of this balm, we will be able to reduce muscular and nervous tension and we will improve circulation.

Occasional headaches are normal. Therefore, in our space, we teach you how to prepare a balm with essential oils whose anti-inflammatory and soothing effects are quite effective.

In relation to the subject, the World Health Organization (WHO) describes headaches as one of the most common disorders of the nervous system, ranging from the typical tension headache to migraines.

However,  it should not be neglected and sufficient attention should be paid to it.  Especially when it occurs on a recurring basis.

It is a condition with a prevalence of up to 50% in the adult population around the world. It is quite common between 18 and 65 years. Its appearance is related to stress, nutritional deficiencies and the development of some diseases.

In addition, the WHO also assures us that it is a public health problem that, because it is so common, does not usually receive an appropriate diagnosis and treatment.

Fortunately, when it manifests mildly, it is not necessary to resort to analgesic drugs or synthetic treatments to feel relief.

Thanks to the active compounds of some natural ingredients we can obtain alternative remedies that, after being applied, minimize tension and relieve pain.

Take note and try this homemade headache relief balm!

Homemade essential oil balm

Natural balms with analgesic properties have become one of the best options to reduce headaches without having to ingest chemical medications in excess.

They are made with organic ingredients. Therefore, its application can be done several times a day without risking unwanted side reactions.

In this case, we combine essential oils rich in relaxing and anti-inflammatory active substances. These, through topical application, improve circulation and decrease both muscular and nervous tension.

Its creamy texture is obtained with products such as shea butter, coconut oil or beeswax. These stand out for their medicinal and cosmetic power.

It also contains lavender, peppermint, and tea tree oils, known for their soothing, analgesic, and antibacterial qualities.

The application of this balm with essential oils through gentle massages accelerates the relief of headaches. Also, it calms stress, anxiety and sleep difficulties.

Ingredients

• 4 tablespoons of shea butter (50 g)
• 3 tablespoons of beeswax (45 g)
• 4 tablespoons of organic coconut oil (60 g)
• 20 drops of peppermint essential oil
• 15 drops of lavender essential oil
• 15 drops of tea tree essential oil
• 5 drops of eucalyptus essential oil

Instructions

• Put the shea butter in a heat-resistant container and melt it in a water bath.
• Add the beeswax and stir with a wooden utensil to mix with the butter.
• Next, add the organic coconut oil and continue stirring so that it integrates well with the other ingredients.
• After obtaining a homogeneous product, remove it from the heat and add the essential oils.
• Pour the mixture into an airtight glass jar and let it cool until it solidifies.
• After obtaining the texture of a balm you can proceed to apply it.

Application mode

• Take a small amount of this essential oil balm and rub it over your temples in gentle circular motions.
• If you like, you can also apply it on the forehead and the back of the neck for better results.
• Make sure to massage for 3-5 minutes so that circulation kicks in and oxygenation increases.
• Repeat its use two or three times a day if you consider it necessary.
• Store it in a cool, dry place, away from heat sources.
• Well sealed it can last up to 6 months.

To keep in mind!

This type of headache treatment usually has very good results when the pain is caused by stress, muscle tension or fatigue.

Sometimes the symptom has its origin in hormonal changes or diseases that must be reviewed by a health professional.

It should be noted that the balm with essential oils can act differently in each case, depending on the cause and intensity of the pain.

Although the ideal is to use it as an alternative to conventional painkillers, it can also be used as a complement to them.

Ready to try it? Go ahead and prepare the recipe at home and put it in your medicine cabinet to have it ready when this annoying pain occurs.