Symptoms Of Knee Wear
We know that knee wear is a very painful and disabling chronic disease, so much so that in the long term an operation may be necessary to receive a knee replacement.
Prevention and proper lifestyle habits are basic, so from our space we invite you to know its symptoms.
Why does knee wear occur?
Knee wear is due to osteoarthritis. On many occasions, genetic and hereditary factors play a very important role, as stated in this study by the University of Santiago de Compostela; likewise, factors such as obesity where the knees bear a very high weight. But within joint disease there are occasions where its origin is unknown.
There may be alterations within the articular cartilage cells, an alteration of the so-called chondrocytes and of the subchondral bone, which results in a dreaded lack of resistance to pressure and the lack of elasticity of the cartilage, which deteriorates and becomes thinner.
Nor can we ignore osteoarthritis related to aging, where the health of the cartilage undergoes degenerative changes.
Another cause can be an injury and even a previous anomaly of the joint itself. It is what is known as secondary knee osteoarthritis and occurs basically due to injuries to the meniscus, fractures, joint problems as a result of overexertion, as is the case in athletes or obese people.
Symptoms of knee wear
- Sudden pain when standing for a long time.
- Pain l walk areas stone s or different heights on the floor.
- Sudden punctures when climbing the stairs.
- Pain when getting up after sitting for a long time.
- You feel sudden “cracking” in the knee.
- knee swelling. You have to know how to differentiate it from a simple fluid retention. That is, there is swelling, redness, and only one of your knees is swollen, but not your feet or legs.
- In more advanced stages, a slight deformation appears, such as a change in the alignment of the knee, generally pushing the legs inward.
And why does it happen? Basically because the knee is deformed by the reaction of the articular bone to osteoarthritis, then a kind of edges are formed in the joint that are called osteophytes.
Can we prevent knee wear?
Once we are diagnosed with knee wear, our life must be taken differently. It is necessary to face the consequent pain with the medication and the indications that are prescribed to us. Do not make many efforts such as long walks, better short ones and with their respective breaks.
Many people live for many years with knee wear until they are old and then, they choose to put a prosthesis, according to this article from the Orthopedic Hospital of Mercy Hospital of Florida.
Hence the great importance of preventing knee wear. We may have a hereditary history, it is possible that throughout your life you have had problems with your bones or joints.
One aspect is clear, cartilage can always be regenerated with the use of stem cells (according to this research carried out by the University of Denver Colorado) and by maintaining a healthy life we can prevent its advancement and even its appearance. Take note of the most relevant aspects.
- Maintain an optimal weight, avoid lifting kilos that overload your knees.
- Take care of your immune system, increase your doses of calcium, phosphorus and especially magnesium. You can talk to your doctor about prescribing supplements rich in magnesium, which are very important for joint health, as stated by the National Institutes of Health.
- Diet to renew cartilage, such as legumes, cod, brewer’s yeast, gelatin, eggs … The vitamin C present in fruits such as lemon, orange, and kiwi is also important, since they help the production of collagen , according to the Miguel Hernández University of Elche.
- One of the most suitable sports you can follow for your joint health is swimming, according to the Arthritis Foundation. Go ahead, these simple tips are worth following.
