The 6 Best Home Remedies To Relieve Swollen Legs

Leg swelling can affect our quality of life, so it is convenient to resort to different remedies to help improve our problem and prevent others of greatest importance

Most people have felt, at least once in their lives, swollen legs or a heavy feeling in them.

Since its lack of control can affect the quality of life, it is essential to pay attention to it and provide it with timely treatment.

Fortunately, there are some natural remedies whose composition helps  reduce inflammation and some symptoms associated with it. In this article we will see some of them, but not before explaining what usually happens when you have swollen legs.

What usually happens if my legs are swollen?

Having swollen legs is quite common, especially in the case of women. Its appearance is related to  disorders such as fluid retention, stress and circulatory problems.

Sometimes feeling swollen legs is accompanied by a strong tingling sensation, numbness and, in addition, difficulty walking.

Also, it can be a red flag for more serious problems like arthritis, edema, and thrombosis.

Home remedies for swollen legs

To help you treat your problems with swollen legs, we propose six natural remedies that can be very useful. Take note of these without forgetting that you should always consult a doctor, especially if the symptoms are aggravated.

1. Apple cider vinegar

Apple cider vinegar has anti-inflammatory and soothing properties that can help  reduce pain caused by leg swelling. 

Follow the following recipe to enjoy all its benefits:

Ingredients

• ½ cup of apple cider vinegar (125 ml)
• 6 apple slices

What should you do?

• Dip a clean cloth in the apple cider vinegar and apply it to the sore areas.
• Top them with some apple slices and let it rest for up to 20 minutes.
• Once this time has passed, remove the treatment and rinse with plenty of warm water.
• Finally, you must repeat it every night until the inflammation is controlled.

2. Mint

The soothing properties of peppermint can be a great support in the treatment of problems that affect the legs.

Its direct use can help circulation, control fluid retention and prevent the formation of varicose veins. To make your mint-based home remedy, take a look at the following steps:

Ingredients

• 2 tablespoons of mint (20 g)
• 1 liter of water

What should you do?

• Add the two tablespoons of mint to a liter of water and boil for 10 minutes.
• When this time elapses, apply it on the legs with the help of a soft cloth.

• Use it every night before going to sleep.

3. Jamaica water

Daily consumption of Jamaica water is one of the most effective ways that it can help you prevent and combat swollen legs.

It is a drink with diuretic properties whose intake can be useful to  reduce edema, poor circulation and the accumulation of toxins. In addition, its preparation is very simple:

Ingredients

• 6 Jamaica flowers
• 1 liter of water

What should you do?

• Add the Jamaica flowers to a liter of water, and bring to a boil for 10 minutes.
• Once the indicated time has elapsed, remove it from the heat and wait for it to reach a bearable temperature for consumption.
• Drink up to 3 glasses a day.

4. Epsom salts

Epsom salt baths are a classic remedy that can be effective in deflating the legs, feet, and ankles.

This product helps to relax the extremities, to calm the muscular tension and to  stimulate the blood circulation to balance the inflammatory processes. You should use it in the following way:

Ingredients

• ½ cup of Epsom salts (100 g)
• Warm water (as necessary)

What should you do?

• Add the Epsom salts to plenty of warm water and soak the legs for 15 minutes.
• Repeat the treatment every night, especially after a tiring day.

5. Aloe vera

The crystals contained in the aloe vera plant have multiple medicinal benefits both internally and externally.

Among its properties, its powerful anti-inflammatory action stands out, which, after being applied, can reduce pain and tension.

It contains diuretic substances that help  minimize fluid retention and other disorders that affect the lower extremities.

It can also become an excellent blood stimulator, which sometimes makes it useful to reduce varicose veins and spider veins.

We suggest that you use this plant in the following way:

Ingredients

• 2 tablespoons of aloe vera (30 g)
• 1 tablespoon of coconut oil (15 g)

What should you do?

• Blend the aloe vera crystals with the coconut oil and use the mixture to massage the legs for 10 minutes.
• Later and optionally, add a couple of tablespoons of the pulp in your juice or glass of water to take advantage of its properties internally.
• Repeat its use until the health of the legs improves.

6. Horse Chestnut

Horse chestnut is one of the most effective alternative treatments to help reduce inflammation in the lower extremities of the body.

Its extracts are anti-inflammatory, being able to protect the arterial walls and facilitate the elimination of the liquids retained in the tissues. One way to use it is the one shown below: 

Ingredients

• 1 tablespoon of horse chestnut bark (10 g)
• ½ cup of lavender oil (100 g)

What should you do?

• Put the lavender oil in a water bath, add the horse chestnut and heat it for 20 minutes over low heat so that they are well concentrated.
• Then, when it is ready and at a bearable temperature, rub it on the desired areas using circular massages.
• Repeat its use every day.

As you can see, there are many natural ingredients that can help us relax our legs in the face of problems such as swelling.

However, keep in mind that relief is not always immediate and requires several applications to achieve it, so it is advisable to consult a specialist, especially if the problems persist for a long time.