Tips For Going For A Run After Confinement
The pandemic caused by the coronavirus has caused a state of confinement to be declared in many countries. After this period, returning to daily activities can be difficult. One of those things is going for a run.
In Spain, the confinement has lasted about 50 days. You are now allowed to go out again for exercise at certain times of the day The problem is, after being inactive for so long, this can be challenging and even too aggressive for the body.
In addition, many people have decided to go running for the first time, either because the gyms remain closed or because it seems like a good way to resume the sport. Therefore, in this article we explain some tips for going for a run after confinement.
When and how can you go for a run?
This is one of the main aspects that we must take into account. In each place the security measures that have been chosen are different. In Spain, different time slots have been established to go out to play sports and avoid contagion between age groups.
The hours that have been set to go running are from 6 to 10 in the morning and between 20 and 23 at night. In addition, it must be done individually and at a distance of one kilometer from home.
The truth is that infections by the coronavirus have not yet stopped. Therefore, preventive measures must continue to be taken into account. It is very important that we try to maintain social distancing and that we continue to wear a mask.
Tips are useful when going for a run
Before going for a run we must be aware that it is normal that we do not have the same physical shape as before confinement. For this reason, we must try to start gradually and try not to overdo it in the first days.
As they recommend keeping a limited distance, and also many parks remain closed, the ideal is to think about the route before going for a run. In addition, it is very important to warm up in advance at home, as it can help prevent possible injuries.
When we start running, it is best to start gently, with a light jog for about ten minutes. Depending on the area we have chosen, we can meet many or few people.
It should be remembered that we must maintain a safe distance from other runners or people who walk. In general, they have recommended that this distance be about 10 meters when we are running.
However, if we intend to overtake someone, this can be a bit difficult. To do this, it is best to put ourselves in parallel with that person and, as far as possible, try to advance the recommended 10 meters.
What should we remember?
It is important to take into account our own limits and maintain a rhythm accordingly. In this sense, those who are not used to going out for a run, it is best to do it smoothly, without exceeding the first day. The same applies if we have not been physically active for a long time.
Above all, we must be cautious, as hospitals are still swarming with coronavirus cases. The risk of injury must be avoided as much as possible, both by not collapsing the centers and by not having to expose ourselves to being in contact with other patients.
Also, it is good to keep in mind that going for a run is a habit, not something that works in a timely manner. When finished, you have to stretch the muscles correctly at home or without touching elements of the street such as streetlights or railings.
Although the confinement is coming to an end, we must be aware that it is in our hands to prevent contagion and carry out all possible security measures.
