Turmeric With Honey: A Priceless Remedy
The combination of turmeric with honey is healthy and can serve as a supplement to improve health. How to consume it? What should you keep in mind? In this space we detail it.
Do you know the benefits of combining turmeric with honey? This mixture provides us with an interesting remedy that can serve as an adjunct against some health problems. In addition, included in a balanced and healthy diet, it helps us obtain nutrients.
Both turmeric and honey have been part of natural medicine for hundreds of years. Their contribution of nutrients, in addition to their anti-inflammatory and antioxidant properties, have been reasons enough to consider them as allies of health.
However, it is important to clarify that the evidence on their safety and efficacy remains limited and it has not been proven that they can be a first-line treatment against diseases.
Therefore, even if it is a natural remedy, we must use it with caution, always as an adjunct and not as a substitute for medical treatments. In the following space we detail what it is for and how to prepare it.
What is the turmeric remedy with honey?
The combination of turmeric with honey is a traditional remedy that has been used as a supplement to improve health. Although there are not many studies that support the effects that are attributed to this mixture, there is a series of investigations that support, individually, the properties of these ingredients.
Benefits of turmeric
The active ingredient in turmeric, curcumin, is responsible for giving this spice its characteristic color, but especially the properties that benefit health.
According to research published in the Journal of Babol University of Medical Sciences , curcumin has an anti-inflammatory and analgesic action that can help reduce different types of pain, in addition to suppressing the release of inflammatory mediators.
On the other hand, as evidenced by research in Chemico-Biological Interactions , curcumin is an antioxidant that can help inhibit the action of free radicals . The latter, although many do not know it, are risk factors for various chronic diseases.
To sum it up, and coinciding with a review published in Foods magazine , this spice is used to:
- Help in the management of oxidative and inflammatory conditions.
- Fight metabolic syndrome.
- Improve arthritis symptoms.
- Decrease anxiety
- Improve hyperlipidemia.
- Help in the management of exercise-induced inflammation and muscle pain.
Benefits of honey
The complement of this natural treatment is honey, a very popular ingredient all over the world for its sweet taste and its many health properties.
Coinciding with a review published in Pharmacognosy Research , honey has antiseptic, antioxidant, soothing, anti-inflammatory and antiproliferative properties, which have been investigated for its effects against some diseases.
As pointed out by this same publication, honey has been used for the following:
- Fight oxidative stress.
- Inhibit and combat bacterial growth.
- Temporarily soothe cold and flu symptoms, such as a stuffy nose and sore throat.
- Strengthen the immune system.
- Protect cardiovascular health.
- Treat and prevent infections.
- Accelerate the healing of the skin.
- Regulate the intestinal flora.
- Improve digestive health and soothe ulcers.
How to prepare turmeric with honey?
The combination of turmeric and honey is also known in natural medicine as golden honey . It is a natural remedy with anti-inflammatory properties, which can help strengthen defenses to promote health.
Consumed in moderate amounts, it helps to temporarily relieve the symptoms of problems such as the flu, colds and some ailments. In addition, it can be a natural supplement to prevent diseases.
However, as we already mentioned, it is not a substitute for medical treatments and it does not have any miraculous properties either. Even before ingesting it on a regular basis, it is recommended to consult your doctor, especially if you are taking medications.
Ingredients
- 1/2 cup of honey (100 g)
- 1 tablespoon of turmeric (15 g)
Instructions
- Add a tablespoon of turmeric powder for every 100 grams of 100% organic honey.
- Mix both ingredients until smooth, then pour the remedy into a glass jar with a lid.
Recommended dose
- To treat cold and flu symptoms it is recommended to take one teaspoon of the mixture every two to three hours for the first day and then reduce the dose to half a teaspoon.
- It can be diluted in a glass with water in case you can’t stand the sweet taste.
- As a preventive, consume a teaspoon on an empty stomach or mid-morning.
recommendations
- This remedy should be avoided in case of biliary disease, as turmeric can cause gallbladder contraction.
- To treat respiratory diseases it is recommended to take 3 tablespoons a day for a full week.
Turmeric with honey: a complementary remedy
Turmeric with honey is a traditional remedy that can contribute to well-being. However, it is not a substitute for medical treatments and it does not cure diseases. Therefore, in the face of health problems, it is essential to prioritize consultation with the professional.
