3 Smoothies To Nourish And Purify The Liver

Smoothies to nourish the body have become very fashionable as a healthy alternative to industrial drinks. Easy to prepare, they allow you to enjoy unusual yet delicious food mixes.

By consuming them in moderation, within a healthy lifestyle, we can obtain certain nutrients that will help the body to stay healthy and full of energy.

Be careful, this does not mean that only by consuming them we will be healthy and protected against diseases. As we have been saying, in order for them to provide some benefit, it is necessary to lead good life habits. However, they provide a good supply of vitamins, minerals and antioxidants that will contribute to the proper functioning of the body.

Nourish and purify the liver

The liver is a complex laboratory that carries out multiple functions, many of them aimed at maintaining homeostatic balance. And according to the experts of the Catalan Association of Hepatic Patients (ASSCAT), some of its most important functions are:

Stores vitamins, minerals and sugars, processes food into substances and energy, breaks down harmful chemicals that enter or is produced in the body, controls the levels of hormones and chemicals that circulate in the bloodstream, cleans the blood, etc.

There are so many responsibilities that you have to keep it healthy. For this, it is important to maintain good lifestyle habits and, above all, to eat correctly.

Smoking, sedentary lifestyle, alcoholism and a poor diet can harm you and cause you to stop performing its functions properly, thus causing a deterioration in the health of the rest of the body and a decrease in the quality of life.

It is important to avoid the accumulation of liver fat, as this conditions the function of the organ and limits its ability to act. This event is the beginning of a myriad of pathologies that can put health at risk.

There are those who consider that, to supplement the diet and give a “boost” to their liver, they should include some natural shakes and smoothies.

As substitutes for industrial and alcoholic beverages, these smoothies to nourish the body come in handy, therefore, below we are going to share some recipes that, in addition to being very simple to prepare, will be very tasty. Take note!

1. Beet and lemon smoothie

Beetroot is a food rich in nitrates. These compounds have a vasodilator character. Thanks to them, the functioning of the cardiovascular system is improved and pressure is reduced to the liver by improving blood flow. In addition, lemon is a good source of antioxidants, interesting to preserve the correct health of the organs.

Ingredients

• 1 beet
• One lemon’s juice.
• 1 glass of water (250 ml).

Preparation

• The first thing we will do is clean the cooked beet well, then we will cut it into several pieces and thus facilitate its blending.
• The next step is just as simple. We obtain the lemon juice and add it to the blender together with the beets and the glass of water.
• Blend for a few minutes to obtain a homogeneous and intensely colored drink.
• We serve with a little ice and immediately consume the first smoothie recipe to nourish the body.

2. Celery and parsley smoothie

Celery is another one of those foods rich in antioxidants and water. It is a very low calorie food, which is interesting if we intend to use it within the framework of a hypocaloric diet. Do not forget that a good way to take care of liver health is to reduce body weight. For this, it is essential to eat foods rich in fiber that contribute to generating satiety by introducing few calories into the body.

Ingredients

• 1 cucumber
• Celery (1 or 2 branches).
• 1 glass of water (250 ml).
• 1 teaspoon of parsley (5 g).

Preparation

• First we will clean all the ingredients well.
• Once ready, and as we have done in the previous case, we will proceed to cut them into smaller pieces to facilitate blending.
• Add the celery, parsley and cucumber together with the glass of water in the blender.
• We process until homogenize, serve and consume. 

Carrot, apple and raspberry smoothie

Combining vegetables is always a success. Especially when it comes to foods of different colors. In this way we ensure the intake of different types of vitamins, minerals and anti-inflammatory substances that improve organic functions.

Ingredients

• 2 raspberries
• 1 green apple.
• 3 baby carrots .
• 1 glass of water (250 ml).
• Optional: ginger.

Preparation

• We wash the raspberries very well.
• We peel the carrots and cut them into more or less thin slices. Then we wash them well.
• We wash and cut the apple into small squares. It is not necessary to peel it, since pectin is found in its skin.
• We cut each ingredient into pieces and take them to the blender together with the glass of water and process until we obtain a homogeneous drink.
• The flavor of this smoothie will have some original “spicy” touches if you add a touch of ginger.

On the mode of consumption of these smoothies

We can prepare and consume any of these smoothies to nourish the body within a balanced diet. Never as a substitute for main meals, since doing so could lead to decompensation and illness.

Any of these recipes is fantastic to accompany breakfasts or snacks or even to consume between meals. They have a high antioxidant power and a very low caloric density.