4 Apple Smoothies For A Flat Stomach

Apple smoothies are drinks that can be delicious, filling, refreshing, and somewhat slimming. Due to the fiber content of the apple, a shake could help regulate intestinal transit and thus reduce inflammation in the abdominal area a bit. Something that undoubtedly motivates a lot when we are improving our lifestyle habits to lose some weight.

We all have a variety of apple that we like more than another. There are sweeter, more acidic … The important thing is to choose the option that we like the most and try to consume it regularly, to take advantage of their contributions. However, it must be borne in mind that all varieties can contribute something to us.

The apple is a very complete fruit, which can help us regulate intestinal transit, but also improve the health of the entire organism, including the heart. It is low in calories and can be easily consumed at any time of the day (preferably with everything and its peeling).

It is worth preparing natural drinks with fruits such as apple to start the morning on the right foot.

Next, we will offer you 4 apple smoothie recipes for your mornings. Choose the one you like the most and remember to always include them in a varied and balanced diet.

1. Green apple and flaxseed smoothie

The green apple and flaxseed smoothie is perfect for regulating intestinal transit when you have several days without going to the bathroom and a swollen abdomen.

Ingredients

• 1 green apple.
• 1 glass of oatmeal drink (250 ml).
• 2 teaspoons of ground flaxseed (10 g).

Preparation

• Wash the green apple well. The idea is to add the peel. After washing it, cut the fruit into 4 parts and discard the seeds.
• Take it to the blender along with the oatmeal drink. Process for a few seconds to homogenize.

• Sprinkle that tablespoon of ground flaxseed on top of the smoothie.
• Serve and enjoy.

2. Apple, cinnamon and almond smoothie

Would you like to satisfy your appetite with an aromatic, nourishing and anti-inflammatory drink? In that case, try the following apple, cinnamon, and almond smoothie.

Ingredients

• 1 apple.
• 10 chopped almonds.
• 1 glass of oatmeal drink (250 ml).
• 1 teaspoon of ground cinnamon (5 g).

Preparation

• Wash the piece of fruit.
• Cut it into four pieces.
• Besides, chop the almonds. They do not need to be completely crushed.
• Combine all the ingredients in the blender and process until smooth.
• If you like that there are some lumps, process a few seconds, stop, check how it has been and then continue if you wish.
• Serve in your favorite cup or glass and sprinkle with the cinnamon.

• Consume in moderation.

3. Green apple smoothie with kiwi and coconut water

Green apple smoothie with kiwi and coconut water is perfect for dealing with constipation and the accompanying abdominal bloating. To prepare it, you just need to follow the following recipe.

Ingredients

• 2 kiwis.
• 1 apple.
• Ice (to taste).
• 1 glass of coconut water (250 ml).

Preparation

• Peel the kiwi.
• Cut the apple, discard the core and seeds, and dice the rest.
• Take everything to the blender and process until smooth.
• Once you have served the drink in the glass, do not hesitate to add the ice cubes.
• If you need to sweeten the shake, include a touch of stevia or artisan honey, never sugar.

4. Apple, pineapple, mint and lemon smoothie

A satisfying and refreshing option at the same time is the mixture of apple, pineapple, mint leaves and a touch of lemon juice. Keep in mind that the more mint leaves you use, the more refreshing the result will be.

Ingredients

• Ice (to taste).
• 1 green apple.
• The juice of ½ lemon.
• 1 glass of water (250 ml).
• 5 fresh mint leaves.
• 2 slices of natural pineapple.

Preparation

• Squeeze the lemon juice and reserve a moment.
• Cut the apple, remove the core and discard it along with the seeds. The rest you cut into cubes.
• Take everything to the blender and process until smooth.
• Serve with some ice cubes (if you wish) and enjoy.

When to take advantage of these shakes?

Apple smoothies can be consumed as part of breakfast, as an energy drink before exercising, or simply as part of a mid-morning or mid-afternoon snack.

When consuming them, the most important thing is to maintain moderation and, above all, avoid adding sugar and sweeteners. In fact, the ideal is to consume them natural, with fresh and freshly prepared ingredients.

Finally, remember that none of these drinks (or other related preparations) can replace a main meal. If you do this, you could end up causing damage to your body, gradually leading to a nutritional deficit.

Remember that natural drinks are a complement to a healthy lifestyle, not a food source complete enough to support the health of your body.