5 Foods That Balance Hormones And Will Make You Look Younger

Do you want to look younger? There are some foods that balance hormones so that our skin can look brighter and minimize the impact that the passage of time has on it. Although it is impossible to slow the advance of aging that causes loss of firmness and some wrinkles in the skin, we can make it appear a little younger. Although we must always wear the years with pride and maturity.

Despite all the creams and treatments that we can do, the key is to take care of our diet. This will affect the health of the skin. There are certain foods that will help us to synthesize more collagen as much as possible. or that we have more antioxidants to fight free radicals.

It is worth the effort, dedication and starting to eat more wisely and intuitively. What do you think if we take note of those foods that balance hormones to look much better?

Foods that balance hormones

We are going to present you the foods that exert effects on the hormone system, regulating its production and helping to delay aging.

1. Avocados

Avocados can be the best allies for glowing skin. Its monounsaturated fatty acids promote the formation of good cholesterol, regulate hormones and enhance blood circulation.

• Avocados help us to take care of and produce more hormones that will enhance the elasticity and firmness of our skin.
• They strengthen the so-called lipid bilayer, a polar membrane made up of two layers of lipid molecules that make up the skin.
• These lipids take care of cell membranes so they can do their job: retain water. When these skin cells store water, our skin is younger and smoother.

• Avocados can help you take care of this lipid bilayer and look younger every day.

2. Green leafy vegetables

How about we start to include these vegetables in our diet on a daily basis? Vegetables like kale, Brussels sprouts, broccoli, or spinach contain high levels of sulforaphane and indole-3-carbinol. This turns them into foods that balance hormones.

And what do those elements with such complex names do? They work for the liver to help make estrogen.

• Estrogen is one of the hormones necessary to maintain healthy skin, as it increases collagen synthesis.
• Collagen helps us not only to enjoy strong bones and joints, but also reduces wrinkles, firms the skin and improves blood circulation so that the cells of the epidermis repair themselves.
• To enhance the synthesis of estrogens, nothing better than consuming green leafy vegetables. The amount would be, more or less, a daily cup, about 60 grams. Vitamin C has also been shown to be essential for this function, since it is capable of stimulating protein production.

You can make delicious salads, combined with lean meats or fish cooked in the oven … As you want and you feel like it, but never miss out on your table.

3. The eggs

Eggs will not cause cholesterol to rise, will not affect body weight or cardiovascular health, according to a study published in Ugerskrift for Laeger. Consumed correctly, they are a great aid to balance hormones and fight the effects of time.

• Eggs are high in cholesterol, but it’s the good kind: HDL.
• HDL cholesterol allows the body to produce the hormones we need to take care of the flexibility, hydration, and radiance of the skin.
• They provide us with proteins, essential to achieve muscle strength.

Try to include between 4 and 5 eggs per week in your diet: your beauty will thank you.

4. Chia seeds

Have you already tried chia seeds? If not, go ahead and include them in your diet for two months. In addition to taking care of your skin, they will allow you to reduce menstrual cramps or symptoms of menopause.

• The body, health and especially the skin will notice it. You will look much younger!
• Chia seeds are high in omega 3 and 6 fatty acids  , two exceptional elements that help produce more hormones.

5. Dark chocolate

Dark chocolate is the best pleasure we can give ourselves on a day-to-day basis. One serving is enough to make the most of its flavonoids and its many minerals such as magnesium, potassium, phosphorus or calcium.

• Treat yourself to your breakfast. Combine it with oatmeal every day and you will see how, little by little, eating in a healthy and natural way has its rewards. This food contains antioxidants that have been shown to be able to reduce the state of inflammation.

Take care of the hormonal system through diet

Taking care of our diet and choosing those foods that balance hormones is a simple and effective strategy to combat the effect of time a little better.

We encourage you to put it into practice, never forgetting the importance of exercising and drinking enough water.