5 Home Remedies To Relieve Stomach Spasms

Stomach spasms are uncontrollable, usually intermittent, contractions that occur in the abdominal region.

They can appear due to an inflammation of the lining that lines the stomach. Although they also have to do with bacterial overgrowth, the accumulation of gases and poor digestion.

Its manifestation is also related to imbalances in the nervous system, since it is common for them to manifest during episodes of stress and anxiety.

Although they are normal and sporadic in nature, they can sometimes warn of gastrointestinal diseases of greater care, requiring medical attention. However, there are some natural remedies that can help speed your recovery, preventing the development of other complications.

In summary, in the following space we share in detail the best 5 so that you do not hesitate to prepare them when this symptom afflicts you. Discover them!

Remedies to combat stomach spasms

1. Black tea and lemon

The black tea drink with lemon is an anti-inflammatory and detoxifying remedy that can help improve digestion, reducing the recurrence of stomach spasms.

These two ingredients help to neutralize the acidity caused by gastric juices and, if that were not enough, they favor the expulsion of gases.

Ingredients

• ½ tablespoon of black tea (5 g)
• 1 cup of water (250 ml)
• 1 tablespoon of lemon juice (10 ml)

Preparation

• Add a teaspoon of black tea to a cup of water and bring it to a boil.
• In the same way, when it comes to a boil, remove the drink and let it rest for 10 minutes at room temperature.
• After this time, strain it and add a tablespoon of lemon juice.

Consumption mode

• Take the warm drink, as soon as you feel spasms.

• Repeat its intake up to 2 times a day.

2. Lemon rind

The high concentration of dietary fiber and essential oils in lemon peel is ideal for stimulating the relief of spasms and slow digestion.

It turns out that its infusion preparation relaxes the stomach and reduces discomfort caused by nerves.

Ingredients

• The rind of a lemon
• 1 cup of water (250 ml)

Preparation

• Add the lemon rind to a cup of water and bring it to a boil.
• When it reaches its boiling point, lower the drink from the heat, cover it and let it rest for 10 minutes.

Consumption mode

• Drink a cup of lemon peel tea on an empty stomach, or when you feel spasms.
• Take it up to 3 times a day.

3. Mint and basil

Combining the digestive properties of mint leaves with the antispasmodic power of basil we can obtain an effective remedy against spasms and abdominal inflammation.

Both herbs improve bowel movement and decrease the accumulation of toxins and gases.

Ingredients

• ½ tablespoon of mint (5 g)
• ½ tablespoon of basil (5 g)
• 1 cup of water (250 ml)

Preparation

• Add the mint and basil leaves to a cup of water.
• Bring the drink to a boil and, once it comes to a boil, cover it and let it rest.
• When it is ready for consumption, strain it.

Consumption mode

• Drink a cup of infusion at the first sign of spasms.
• If you consider it necessary, repeat its consumption 2 times a day.

4. Jasmine

Tea made with jasmine is a sedative, anti-inflammatory and digestive remedy that helps calm stomach cramps and tension caused by anxiety and nervousness.

Ingredients

• 2 teaspoons of jasmine (10 g)
• 1 cup of water (250 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Add the jasmine to a cup of water and bring it to a boil.
• When it comes to a boil, cover the drink and let it sit, at room temperature, for 10 minutes.
• Sweeten it with a tablespoon of honey.

Consumption mode

• Have a cup of jasmine tea when you feel upset in your stomach.
• Take it as a preventative when you are anxious or nervous.

5. Rice water

Rice water is a natural remedy that helps calm stomach spasms when they are caused by excess acidity. Its natural fibers improve the digestion of food and help prevent imbalances in the bacterial flora of the intestine.

Ingredients

• 3 tablespoons of rice (30 g)
• 1 cup of water (250 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Add the tablespoons of rice to a cup of water and bring them to a boil over low heat.
• When the drink comes to a boil, and the rice is medium tender, remove it and let it rest at room temperature.
• Strain the remedy through a fine strainer and then sweeten it with a tablespoon of honey.

Consumption mode

• Drink a cup of rice water when you feel contractions or spasms in your stomach.
• Repeat its intake 2 times a day.

Note: Do not throw away the leftover rice. You can use them to prepare a nourishing mask for your skin.

Do you suffer from stomach spasms often? Do you notice your swollen abdomen? Prepare any of the natural remedies mentioned and say goodbye to these annoyances.