6 Natural Solutions To Relieve Hangovers

Hydration is essential for the body to regain the fluid it has lost due to excessive alcohol intake. The infusions will help us alleviate the annoying symptoms that usually accompany a hangover.

The term ‘hangover’ refers to the  symptoms that occur after consuming alcoholic beverages in excess. It is characterized by causing a strong feeling of weakness in the body.

It is almost always accompanied by  headaches, sensitivity to light, dizziness, and irritability. In the most severe cases, it can lead to nausea, diarrhea, vomiting, and dehydration. Sometimes this state could even be accompanied by a certain feeling of anxiety and depression.

However, its effects vary from person to person. In fact, not everyone who ingests these types of drinks suffers from the same symptoms.

In this article, we reveal the 6 most effective remedies to recover from alcohol intoxication. Take note.

1. Banana infusion to combat hangover symptoms

Banana is one of the best natural antacids out there. Its intake helps control excess acidity and uncomfortable hangover symptoms.

Its high content of potassium relaxes the blood vessels and therefore relieves nausea and vomiting. In addition, it contains tryptophan, an amino acid that increases serotonin and helps control headaches.

Ingredients

• ½ ripe banana
• 1 cup of water (250 ml)

Preparation

• To start, slice half a ripe banana without removing the skin.
• Pour it into a cup of boiling water.
• Then let it rest for 10 minutes.
• Consume it up to twice a day.

2. Honey and lemon

Honey with lemon is the natural syrup par excellence to treat coughs and colds. In addition, it is a good remedy to revitalize the body after ingesting too much alcohol. This combination reduces stomach pain, increases the immune response and increases energy to face the new day.

Ingredients

• 1 tablespoon of lemon (15 ml)
• 1 tablespoon of honey (25 g)
• ½ cup of water (125 ml)

Preparation

• Mix the lemon and honey in half a cup of hot water.
• Consume the drink immediately after waking up. (You could take it up to three times a day if you consider it necessary.)

3. Mint infusion to alleviate the effects of hangovers

Peppermint has digestive and anti-inflammatory properties that soothe gas and an upset stomach from a hangover. Its active compounds relax the intestines. Consequently, excess toxins are more easily eliminated.

Ingredients

• 1 tablespoon of fresh mint (10 g)
• 1 cup of water (250 ml)

Preparation

• Add the mint leaves to a cup of boiling water.
• Next, let it rest for 15 minutes.

• Consume it. (Drink 2 cups of this infusion a day.)

4. Warm water with lemon

Lemon juice has laxative and cleansing properties, essential to combat the unwanted effects of alcohol consumption.

Prepared with warm water, it is  a revitalizing and energy drink that helps counteract symptoms.

Ingredients

• The juice of 1 lemon
• 1 glass of water (200 ml)

Preparation

• First, heat a glass of water.
• Mix the hot water with the juice of a lemon.
• Consume it on an empty stomach. (Wait about 45 minutes before eating breakfast.)

5. Ginger infusion

Ginger infusion is one of the most effective remedies to soothe some hangover symptoms. It is a powerful anti-inflammatory and digestive that calms abdominal pain, gas and excess acidity.

Also, its analgesic properties reduce headaches and reduce the feeling of fatigue.

Ingredients

• 1 piece of ginger root
• 1 cup of water (250 ml)

Preparation

• Grate the ginger root.
• Next, pour it into a cup of boiling water.
• Finally, cover and let it rest for 10 minutes. (You can take it up to three times a day.)

6. Kiwi, lettuce and grapefruit smoothie

The vitamins and minerals that this natural smoothie provides help to replace those you have lost due to this problem. In addition, its antioxidants and fiber protect intestinal health and reduce discomfort such as diarrhea and vomiting.

It is recommended for those who wake up feeling dry in the mouth and weak.

Ingredients

• 1 kiwi
• 5 lettuce leaves
• The juice of 3 grapefruits
• ¼ cup of water (62 ml)

Preparation

• First, peel the kiwi and cut it into slices. Put it in the blender along with the lettuce.

• Next, extract the juice from the grapefruits and add them to the water.
• Beat everything for a few moments.
• Consume it freshly made.

In conclusion, any of the remedies discussed here can be used to alleviate hangover discomfort. However, it is best to avoid consuming alcohol in excess. Thus, we will not have to suffer from its annoying symptoms.