6 Recommendations That Will Help You Reduce Facial Blemishes

Facial blemishes are considered one of the aesthetic problems that most affect women of all ages. Although they are more common after menopause, there are other factors, such as exposure to the sun and pollution, that influence their early onset.

This time we want to share 6 important recommendations and natural remedies that can be taken into account to help you reduce those unsightly spots. Keep reading!

Fade facial blemishes naturally

Due to the way in which they alter the beauty of the face, many are looking for some type of treatment that allows them to reduce the  spots to regain their uniform tone.

Today we present a series of tips and home treatments that can help alleviate this problem. We tell you about them below.

1. A cleaning routine

To begin with, every day the face is directly exposed to environmental factors that can alter its natural pH. In addition, this also favors the accumulation of dead cells.

To reduce the impact of pollutants and, incidentally, boost cellular oxygenation , it may be advisable to adopt a daily cleaning routine that helps to renew it. The most advisable thing is to do it at night, since just when resting some skin regenerators are activated (such as melatonin) that prepare it for a new day.

2. Exfoliate the skin

Have you ever had a peel? Exfoliation is a technique that allows you to thoroughly cleanse the face, which according to some studies, could help us eliminate those dead cells. These can influence the appearance of various skin conditions, such as spots, so it is advisable to remove them.

This practice should be done two or three times a week, depending on the type of skin. For no reason should it be done in excess because it could be harmful. In addition, when exfoliating it is advisable to do it gently and without pressing too much, otherwise we may end up damaging the skin.

A good idea is to use natural products such as sugar, honey and lemon, whose properties facilitate this process. This is because they offer moisturizing and antimicrobial properties, which can help us care for and hydrate our skin.

3. Provide vitamins

Like the rest of the organs of our body, the skin needs a very important vitamin contribution to be able to regenerate and stay young:

• To help eliminate stains, it is good to consume more vitamin A, since it participates in the formation and maintenance of healthy teeth, soft and bone tissues, mucous membranes and skin.
• Vitamin C is also good, since it is another of the vitamins that participates in the formation of the skin and in the synthesis of collagen, as shown by various studies. In addition, it has an antioxidant action that could help us to inhibit the damage caused by free radicals.
• Of course, vitamin E should not be lacking. According to an article published in the Indian Dermatol Online Journal , it can be beneficial in preventing certain dermatological diseases, as well as premature aging. In addition, it acts as a powerful antioxidant.

4. Sleep well

Many cannot imagine how beneficial sleep is in restoring the skin and improving its health. When sleeping, a greater amount of melatonin is secreted, a neurotransmitter that according to various studies is distinguished as a great antioxidant and cell regenerator.

During rest, the skin has enough time to reduce the impact suffered during the day. And thanks to this, the next day it looks fresh and renewed.

5. Lemon mask for facial blemishes

When it comes to whitening the skin, lemon is one of the best natural allies that can be used according to various studies. However, it is advisable not to abuse it because in high amounts it could irritate the skin.

In addition, this ingredient has antioxidant properties that help cleanse the skin  while helping to remove dead cells to improve its tone.

How to use?

If we mix it with an ingredient such as natural yogurt, a renewing mask can be made to reduce stains.

Ingredients

• 125 g of natural yogurt.
• 2 lemons.

Instructions

• To start, extract the juice of the two lemons and mix it with the natural yogurt until you get a smooth paste.
• Then apply the product all over your face and leave it to work for 30 minutes.
• We can apply it every day until we see that the spots disappear. However, it is advisable to pay attention to the state of our skin and if we see that it is too dry, change the mask. We do not all have the same skin type and not all products affect us in the same way.

6. Aloe vera mask for facial blemishes

One of the best natural ingredients to care for and regenerate the skin is aloe vera gel. According to some studies, this product contains antioxidants and important nutrients that help repair it in depth for a fresher and more even face.

How to use it?

Those who have combination or oily skin should only rub a little gel on the areas they want to treat. If it is dry, you can add coconut oil for better results.

Ingredients

• 1 tablespoon of aloe vera (15 g)
• 1 teaspoon of coconut oil (4 g)

Instructions

• First, extract a tablespoon of aloe vera gel and mix with coconut oil.
• Then spread the preparation all over the face and leave it to act for 30 minutes.

• To finish, repeat the application every day until the expected results are obtained.

If all these tips are followed, we may be able to reduce stains; however, it should be noted that the results are not immediate and vary from person to person.

Also, if we see that the spots persist, perhaps we should consider going to the dermatologist. Sometimes these can be due to hormonal problems, among others, so they will not be cured with a simple skin treatment.