6 Tips For Longevity… And A Secret Recipe!

To live longer and better, what we eat is as important as the amount of physical activity we do and how much we rest

Many of us have ever wondered what the secret of longevity is. The truth is that it is not a secret. Maintaining healthy lifestyle habits is what makes the difference and helps us live longer and better.

Do you know what you eat? Do you do physical activity? Do you keep stress at bay and get enough rest? If you have not asked yourself these questions yet, it is likely that you do not know what the secret of longevity is and what foods you can consume regularly to increase your life expectancy.

Tips to increase longevity

Maintain a healthy diet

One of the most basic tips for good health and longer life is to maintain a healthy diet. It is important to increase the consumption of foods rich in antioxidants, such as fruits, vegetables, seeds and nuts. Eating a diet rich in omega 3 and 6 essential fatty acids is also essential to preserve and enhance our cognitive functions as we age. These fatty acids are present in foods such as oily fish, olive oil, or walnuts.

But knowing what to eat is just as important as knowing what not to eat: to grow old with the best possible health, it is necessary to control the consumption of ultra-processed products, loaded with empty calories, added sugars, refined flours and harmful fats.

Doing physical activity

Time and time again they recommend us to exercise regularly to enjoy good health and maintain a balanced weight. Exercise is key to longevity and brings us many benefits : it provides us with physical and emotional well-being, reduces stress, improves glycemic control and is a natural anti-inflammatory. You don’t have to spend long hours in the gym to enjoy these benefits; experts recommend a 30-minute daily exercise routine to add up to three more years to life.

Get enough sleep

Lack of sleep can significantly lower your quality of life. It is very important to maintain good sleep habits to prevent health problems, both physical and emotional. According to various studies, lack of sleep is related to an increased risk of cancer, heart disease, diabetes and obesity, among others.

Do mental activity

For a long life it is essential to maintain constant cognitive activity. This will allow us to enjoy more years of quality life and delay the possible appearance of dementia as much as possible. For this, it  can be useful to exercise memory  and other cognitive skills through intellectual work and reading. Any activity that challenges our intelligence is valid.

The secret cocktail for longevity

In addition to taking into account the above tips to increase the years of life, we can also consider the following drink, delicious and loaded with antioxidants.

This powerful cocktail can be drunk every day on an empty stomach. It’s easy to prepare, and consuming it frequently can help you stay healthier.

Ingredients

• 2 liters of red wine
• 200 g of honey
• 100 g of fresh nettle leaves
• 100 g of fresh wild nettle leaves

How to prepare it?

• In a jar or container pour the wine together with the nettle leaves and wild nettle
• Let the mixture rest for 24 hours and, after this time, strain the liquid and put it to heat over medium heat
• When it starts to boil, add the honey and remove from the heat after it dissolves
• Pour the liquid into a bottle and drink a cup each morning on an empty stomach