Black Garlic: An Effective Remedy To Treat Cholesterol

Have you already tried black garlic? Its flavor is very smooth, almost fruity. Due to its delicate fermentation processes, it is not as intense. In fact, it is perfect if we like garlic but want to avoid the appearance of bad breath, in addition to giving us other benefits.

You should not be afraid to consume it. It is a new option in the food market, but with a long tradition in Asian countries. Its medicinal properties are incredible, especially in relieving the symptoms of hypercholesterolemia. We are sure that you will like to know more about this food.

Discover everything about black garlic

At first glance, they look like simple burned garlic. However, to get to that point they have had to spend almost two months of scrupulous fermentation, where the maximum hygiene and safety conditions are maintained at all times.

We highlight the latter because it is possible that you want to carry it out yourself. Keep in mind that, if we let the garlic ferment on its own, we will run the risk of some fungus or bacteria developing inside. Therefore, it is not recommended.

• Black garlic is obtained through a natural fermentation of white garlic, without further additives or seasonings.
• To do this, several whole garlic heads are placed on trays and these, in turn, in hygienic chambers prepared for this purpose.
• Humidity is controlled for 30 days. Later, they are removed and left in other rooms where a natural oxidation process takes place that lasts about 45 days.

Where can I get black garlic?

You will find black garlic in any natural store, in the specialized area of ​​your supermarket or even in Asian gastronomy stores.

The benefits of black garlic

The secret of black garlic is precisely in its fermentation process that would increase its level of antioxidants, its phytochemical composition being even that of raw garlic.

Different studies indicate that black garlic contains two active compounds, the molecules S-allylcysteine  and S-allylmercaptocysteine, which would serve to control blood cholesterol levels.

In addition, the oxidation process would enhance the appearance of diallyl sulfide, trialyl sulfide, diallyl disulfide, diallyl polysulfide, antioxidants such as: alixin, N-fructosyl arginine, N-fructosyl glutamate and tetrahydro-beta-carbolines, in addition to selenium. A 2018 investigation has concluded that such a composition would prevent cardiovascular diseases.

A fact that you will also like to know is that black garlic is rich in “S-allyl-cysteine”, a type of compound that is soluble in water and that is believed to allow us to digest it better than the classic white or purple garlic.

Numerous clinical studies have been conducted to find out the suitability of this food for lowering high cholesterol levels, and all have been positive to date.

From the National University Hospital of South Korea, for example, a sample of 28 patients was followed up several times.

They were divided into two groups, one that did not consume black garlic and the other that consumed 6 g of black garlic extract each day for 3 months. The results were very interesting:

• A clear decrease in bad cholesterol or LDL was observed.
• A decrease in alipoprotein B, a type of compound that causes numerous heart ailments.

How to consume black garlic?

It is recommended to consume two black garlic every day for our breakfast. However, there is no scientific data to support this recommendation.

Now, in what way can we eat it? Alone or combined with some other food? Take note of some simple suggestions.

• A crispy toast of rye bread with a little olive oil and the two black garlic spread.
• A toast of bread with a little smoked salmon and black garlic.
• Two cherry tomatoes, a slice of bread and the two smeared black garlic.
• A toast with cheese, the two black garlic and fig jam.
• An omelette with the two black garlic.
• A toast with pineapple jam and two black garlic.

You also have the option of consuming them natural. Remember also that being fermented they should not leave you bad breath and that their flavor is rather sweet; With which, with a little imagination and daring, you can even combine it with fruits.

What are you waiting to try it?