Can You Burn Calories By Drinking Ice Water?

You may have heard that you can burn calories by drinking ice water. However, to date there is no conclusive evidence or studies to support this fact. Even the opinions of the respect are divided and are still doing research on this topic. 

In any case, here we tell you what is really in it, as well as some curiosities about ice water and its role in sport. Keep reading!

Burning calories when drinking ice water

The Oxford Sports Medicine Manual tells us that by drinking a glass of cold water, you would be burning approximately a total of 4 to 7 calories. Therefore, this is almost nothing.

Drinking enough water is necessary for the body. Therefore, if we want to lose weight, hydration will be very important. According to a study published in  The Journal of Clinical Endocrinology & Metabolism , this occurs because drinking water helps speed up metabolism by up to 30%. However, the fact that it is frozen has nothing to do with it.

Now, there can also be significant weight loss when caloric drinks are replaced by calorie-free water. Ditching soda cans and replacing them with water can save roughly 330 calories a day. 

Drinking water as a method to control food intakes

Another healthy option would be to drink water before meals, no matter if cold or at room temperature. But, as we have said before, this is not because you usually burn calories by taking ice cream. But, in this way, we will be satisfied before and we will not eat so much. 

A large glass of water helps you not to peck at any time of the day. In fact, studies suggest that people who drink a glass of water half an hour before eating tend to lose more weight than those who do not.

Anyway, as we have commented, it is an issue that is still being investigated. While some evidence associates drinking water with weight loss, saying that it contributes to burning calories is an exaggeration that lacks scientific support. 

In summary

We all agree that it is important to stay well hydrated during and after training. However, opinions vary on what temperature the water should be at. What is evident is that dehydration can lead to a decrease in the level of performance and an increase in the feeling of exertion.

In short, the best solution may be to limit yourself to drinking warm or fresh water, which can help us maintain proper hydration before, during and after physical exercise. However, as we have seen, the idea of ​​burning calories by drinking ice water is quite uncertain.

In any case, if we have any doubts about the correct hydration on our body during exercise, it is always advisable to consult a specialist.