Delicious Biche Mango Ice Cream Recipe

Mango is one of the most popular tropical fruits in the world due to its many benefits in the body and its unique flavor and texture. Although this fruit is generally consumed when it is ripe, we will tell you the secret to preparing a delicious recipe for biche mango ice cream.

It makes your mouth water? If you are a lover of exotic flavors, then you are interested in learning how to prepare this variety of ice cream. You can enjoy them on hot days, or in those moments where you want to satisfy yourself with something delicious but different.

Mango facts

Coinciding with information published in the Nutrients magazine , the mango is native to India and Southeast Asia, whose crops are more than 4 thousand years old. Likewise, there are several types of mango, which differ in taste, shape and size.

In terms of nutrients, data published in Food Composition Databases (United States Department of Agriculture) reveal that they are very low in calories and contain significant amounts of carbohydrates, protein and dietary fiber. It is also a source of micronutrients such as:

• Vitamin C
• Copper
• Folate
• Vitamin B5 and B6
• Vitamin A, E and K
• Niacin
• Potassium
• Riboflavin
• Manganese
• Thiamine
• Magnesium

Mango biche ice cream recipe

Moderate consumption of ice cream does not pose a health risk. However, in specific cases such as diabetes, overweight or obesity, it is better to avoid its consumption. In the latter cases, it is essential to follow all the advice given by the nutritionist.

But hey, if there are no drawbacks is consuming this type of dessert, why not do it at home? Well, today we propose some recipes where the protagonist is the biche mango. Take aim!

1. Traditional biche mango ice cream

The healthiest way to enjoy a delicious dessert is to make it based on fruits. This time we will tell you how to prepare a homemade green mango ice cream with basic and easy-to-find ingredients.

Ingredients

• 5 cups of water (500 ml).
• 2 cups of sugar (200 g).
• The juice of 3 lemons (40 ml).
• 1/2 package of wooden toothpicks.
• 2 small biche mangoes (300 g).
• 1/2 package of small plastic cups.

Preparation

• First, cut the mangoes into small pieces and mix them with the other ingredients.
• Next, fill the plastic cups with the mango mixture.
• Then, put a toothpick in each glass and freeze for 6 hours in the refrigerator.
• If you have an ice cream maker you can use it for 20 minutes with your mango mixture so that it acquires a creamy texture; then put it in your freezer for 3 hours and that’s it.

2. Mango biche ice cream with lemon

For this recipe you should use an ice cream maker to make the ice cream creamier. But don’t worry, if you don’t have one, you can use a regular freezer or refrigerator, it just will take a little longer to be ready.

Ingredients

• 3 lemons (100 g).

• 2 biche mangoes (300 g).
• 1/2 cup of sugar (50 ml).
• 2 cups of water (200 ml).
• 1 cup of heavy cream (100 ml).

Preparation

• To start, in a bowl mix the milk cream with the water and sugar.
• Then, pour the mixture into a pot and bring to a simmer until it boils. Let it cool and reserve.
• Next, peel the mangoes and cut them into small pieces. Then, cut the lemons, you will have to cut them into slices.
• In a larger bowl mix all the previously prepared ingredients and put them in the ice cream maker for 20 to 25 minutes.
• When the corresponding time has passed, take the mixture to the freezer for 2 hours so that the ice cream hardens or sets.

3. Low calorie biche mango ice cream

If you prefer a lower calorie ice cream option, then you should follow this interesting recipe. Instead of sugar, stevia is used and, in addition, it is creamy with plain yogurt and almond milk. 

Ingredients

• 2 biche mangoes (300 g).
• 2 tablespoons of stevia (30 g).
• Greek yogurt (200 ml).
• 1/2 pack of plastic cups.
• 1 cup of almond or coconut milk (100 g).

Preparation

• First of all, to be able to prepare this type of ice cream you must crush all the ingredients well with the help of a whisk or a blender.
• Then, pour the mixture into plastic cups (or ice cream cups).
• Then, put it in the freezer for 3 or 4 hours.
• Every 40 minutes you must stir the mixture so that it does not crystallize and so that it can obtain a firm consistency.

4. Mango biche ice cream with orange

The combination of these fruits in this recipe is perfect for lovers of acidic or citrus flavors. In addition, it is worth mentioning that this recipe can be made with both green and ripe mango.

Ingredients

• 3 biche or ripe mangoes (400 g).
• 2 cups of Greek yogurt (200 ml).
• 4 tablespoons of sugar (60 g).
• 1 cup of milk (100 ml).
• 1 orange (150 g).

Preparation

• Start by peeling and cutting the mangoes and orange into very small pieces.
• In a large bowl with the help of a mixer, mix the yogurt, milk and sugar.
• Then, add the mango and orange pieces to the previous mixture.
• Finally, pour into ice cream molds and put them in the freezer for 4-5 hours. Ready, enjoy a delicious biche mango ice cream.

Do you dare to prepare these delicious mango ice creams? As you can see, it is all about choosing ingredients that combine in terms of taste and properties. Also, in order not to affect the diet, it is simply enough to be moderate when serving the portions.