When making breakfast, orange juice is a natural drink widely consumed worldwide. Also lemonade, but to a lesser extent. Now, how about starting your day with a delicious detox juice?
Detox drinks are said to support health in a number of ways. On the one hand, because they would provide the body with various nutrients and antioxidants, and on the other, because they would complement the diet in a healthy way, while supporting hydration.
Orange, carrots and ginger
Instead of opting for juices and other industrial drinks, it is best to prepare homemade recipes, with fresh ingredients, in different combinations.
A combination that is exquisite is that of orange, ginger and carrot, three ingredients that can be easily found in any supermarket, greengrocer and greengrocer.
The oranges
According to data from the Spanish Nutrition Foundation (FEN), oranges are foods that contain vitamin C, folates, organic acids, flavonoids and carotenoids.
The carrots
According to the FEN, carrots are a source of vitamin A and carotenoids. And the experts clarify that “other vitamins present in more discrete amounts are vitamin C and vitamin B6. They also contain small amounts of minerals such as iron, iodine and potassium ”.
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