Find Out Which Is The Best Dessert In The World According To Harvard University

The best dessert for every nutritionist is not always the preferred one for our palate.

We all love those flavors where sweetness is combined with crunchiness, where calories explode in an irremediable but pleasant way in our mouth.

Now, beyond the refined flours, sugar and saturated fats, there is a specific dessert that, although sweet, stands out as the healthiest.

We are not saying it, we are told by a revealing and interesting study that Harvard University has titled “The three pleasures.

The reason? Very simple: the best dessert in the world, the healthiest, most recommended and delicious, is made with three magical ingredients that we all have on hand.

We explain it to you below.

The dessert, the more natural, the better

We are all aware that most of the desserts that we consume both at home and in restaurants are usually not very healthy.

Cakes, some yogurts rich in creams or creams, ice creams or even some pieces of fruit that we take in syrup or that we combine with sugar would be examples of this.

Walter Willet is one of the most famous nutritionists in the world. According to him, far from excluding dessert from our diet for fear of gaining weight, we can enjoy it if we choose the ingredients correctly.

With more than 1,000 published scientific articles, Dr. Willet has the merit of being the second most cited author in clinical medicine.

Among his most famous suggestions is, without a doubt, that any healthy and balanced diet should not exclude fats (especially unsaturated ones).

According to him, also we must be careful with “light products” for being unhealthy . Something that, without a doubt, is very common in our desserts.

Because how many of us usually choose, for example, a yogurt or a light shake ?

Natural, even in smaller portions, will always be better than an industrial preparation to which unhealthy preservatives and sweeteners have been added.

So, what then is the best dessert in the world and the healthiest according to this Harvard University expert?

Three simple pleasures for your dessert

Dr. Walter Willet’s full study was published in the National Geographic magazine .

After years of study and analysis in numerous restaurants in various countries, he concluded that the desserts in which dark chocolate, a fruit and nuts are combined stand out as the healthiest of all.

It is what he defines as “the three pleasures” mentioned above.

He was even encouraged to launch a  hashtag  on social networks like # 3ForDessert so that, whoever wanted, would be encouraged to publish their recipes with these three ingredients.

1. Dark chocolate

Dark chocolate, for example, adds flavor to the dessert without the high amount of sugar that milk chocolate usually has.

It also provides flavonoids capable of lowering blood pressure and controlling insulin resistance.

• It is also interesting to remember that dark chocolate is rich in multiple beneficial minerals, such as potassium, zinc, magnesium or selenium.
• You will also be interested to know that including this variety of chocolate in our dessert will help us reduce cholesterol.

There are several studies that remind us that, thanks to its high antioxidant content, we manage to regulate even bad or LDL cholesterol.

2. Red fruits, ideal for dessert

Including red fruits in our diet has great benefits. Not only do they provide us with antioxidants, but they also have a high nutrient content where calories are very well balanced.

Gooseberries, strawberries, blueberries, raspberries and even pomegranates … Any option is good for our dessert.

It is enough to take advantage of the season of any of these fruits. They are delicious and their main virtue is to take care of our heart health.

How to resist?

3. Walnuts, almonds, hazelnuts

For Harvard University, it is not only nuts that make up those three healthy pleasures of our desserts. We are talking about any dried fruit, such as almonds, hazelnuts, cashews …

• If we take them in their right measure, nuts provide us with that healthy fat that Dr. Willet defends: omega 3 fatty acids.
• Likewise, their vitamins, minerals, proteins and fiber make them a fabulous food that we should always keep in mind in our diet.

To conclude, it is clear that when it comes to serving a dessert, we are very free to choose what we want to eat.

However, if we have the opportunity to choose something that is healthy and tasty, why refuse?

Enjoy these three pleasures!