Medications for constipation are what we commonly know as laxatives. These medications relieve the symptoms of occasional constipation, and are part of fiber-based treatments that help regulate bowel movements.
Before using medications for constipation, a series of dietary and lifestyle measures must be implemented to prevent or alleviate it. These measures include changes in the consumption of certain foods and beverages.
The changes carried out in these aspects can help you relieve constipation since they can soften the stool and facilitate its evacuation. To achieve this effect, try eat more high-fiber foods, drink plenty of water and other fluids.
How can constipation be treated?
It is possible to alleviate and prevent constipation by making lifestyle changes, but also another important aspect is train the gut to get into the habit. This consists of e Train yourself so that you need to go to the bathroom at the same time every day, and in this way you will become more regular in your bowel movements.
You can try to practice training after breakfast, after about half an hour, since after that time it is easier for the stool to move . You must give yourself enough time, trying to go to the bathroom as soon as you feel the need to evacuate. It is also convenient that you relax your muscles or put your feet on a stool to be more comfortable.
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