Purify Once A Week With Tomato Juice, Garlic And Turmeric

Although we can include it in our daily diet, by making a 24-hour cure with this detoxifying juice, accompanied by other healthy ingredients, we will achieve make debugging more effective

Get rid of toxins once a week thanks to this vegetable and medicinal juice based on tomato, garlic and turmeric.

These three ingredients have excellent health properties and help us to prevent diseases naturally.

In this article we detail all the benefits of this delicious and invigorating vegetable juice. Test it!

Cleanse to maintain health

Toxins accumulate in our body gradually, as a consequence of different factors:

• Unbalanced diet
• Additives and Chemicals in Food
• Contamination
• Stress and negative emotions
• Toxic habits like tobacco and alcohol
• Use of products with chemical ingredients such as parabens, paraffins, etc.

These toxins, if they are not eliminated through the different routes (intestine, kidneys, lungs, skin) can cause, in the long term, chronic and degenerative diseases.

In the short term they can be the cause of discomfort and disorders such as migraines, skin problems, digestive discomfort, etc.

Types of debugging

There are many ways to detoxify, such  as:

• Balanced and nutritious diet
• Purifying herbal teas that promote liver and kidney function
• Medicinal supplements
• Natural therapies
• Vegetable smoothies and juices
• Drinking at least one and a half liters of water every day outside of meals

Vegetable juices

Vegetable juices are a way to cleanse our body of toxic substances, since they have nutrients such as vitamins, minerals, fatty acids or fibers that are very beneficial to improve our body’s own cleaning capacity.

Including these vegetable juices in our daily diet provides us with many health benefits.

However, we can also dedicate one day a week to these juices to maintain a balanced weight and improve overall health.

Tomato, garlic and turmeric juice

This juice is similar to the recipe for gazpacho or salmorejo and allows us to add two very healing ingredients that, at the same time, enhance the flavor: garlic and turmeric.

This delicious juice has a strong flavor and is very refreshing. When we try it we will not be able to stop taking it!

Tomato

Tomato is a vegetable that has some surprising health properties:

• It is a powerful antioxidant that protects us from internal and external aging caused by free radicals.

• Its lycopene content could help prevent some types of cancer.
• Combat fluid retention.
• Reduces high blood pressure.
• Promotes intestinal transit.
• Improves liver function and prevents gallstones.
• Reduces cholesterol and triglycerides in the blood.

Garlic

Garlic is a medicinal food that has the following virtues:

• Strengthens the immune system and acts as a natural antibiotic.
• It prevents cardiovascular diseases and reduces cholesterol and triglyceride levels.
• Improves circulation.
• Relieves respiratory diseases.
• Eliminates excess fluids from the body that cause swelling.
• Strengthens the digestive system.
• Improves oxygenation of tissues.
• Soothe throat problems.

To take advantage of these properties we must consume it raw. 

Turmeric

Turmeric is one of the best medicinal spices, thanks to its powerful health benefits:

• It has anti-inflammatory and analgesic properties, making it excellent for calming any type of discomfort or pain.
• It is a digestive spice that fights gastric hyperacidity.
• Improves liver function.
• It is a great antioxidant.
• Improves mood and prevents depression.
• Boost your defenses and fight fungi, parasites and bacteria.
• Activates the metabolism.
• Lowers blood sugar levels.
• It is diuretic and optimizes circulation.

How do we do the debugging?

Ingredients

• 6 or 7 ripe and organic tomatoes (1 kg)
• 2 cloves of garlic
• 1 level tablespoon of turmeric powder (10 g)
• 1 glass of water (200 ml)
• Olive oil, apple cider vinegar, and sea salt (to taste)

Elaboration

To prepare this detoxifying vegetable juice we only have to mix all the ingredients well and dress it to our liking with olive oil, vinegar and salt.

How do we take it?

Purify yourself with this juice by drinking it in several doses throughout the day:

• On an empty stomach, half an hour before breakfast.
• 20 minutes before the meal.
• 20 minutes before dinner.

We will do this purification once a week and that day we will try to make the diet as healthy as possible to enhance the effects of the juice and eliminate more toxins.