Three Delicious Recipes With Easy-to-prepare Aubergines

Without a doubt, aubergine is one of the vegetables that offers us more options when preparing it; its characteristic flavor, somewhat bitter, is what gives each elaboration a different taste.

It is a plant with edible fruit and it has several varieties. It is very common in the cuisine of the Mediterranean arch, specifically in countries like Spain, Greece and Italy. As a curiosity, your skin has flavonoids, which is a powerful antioxidant and has anti-inflammatory properties.

Discover three delicious recipes with aubergines to eat better and get out of the routine.

Eggplants Cake

For this recipe we will need the following ingredients:

• 2 kg of aubergines
• 300 milliliters of olive oil
• 3 zucchini

• 3 red bell peppers
• 3 green peppers
• 3 carrots
• 8 eggs
• Butter
• pepper, rosemary, salt and thyme

How to prepare it?
First, the aubergines are peeled and sliced. Then they are passed through olive oil in the pan.
Also, carrots, peppers and zucchini are cut into squares. Sauté with oil, season and add thyme and rosemary. Eggs are also mixed.

On a plate greased with butter, place a layer of aubergines and one of the minced vegetables. The procedure is repeated until the ingredients are used up.

Finally, it is baked at a moderate temperature, approximately 150 degrees. You can add Parmesan or mozzarella cheese on top.

Discover more:  5 treatments to take care of your skin with olive oil

Baba Ghanoush

A typical dish in the Middle Eastern diet, its preparation is very simple and it is a fantastic starter for the hot months. For this we will need:

• 1 aubergine
• 1 tablespoon tahini (sesame seed paste)
• 1 clove garlic
• 1 tablespoon of lemon juice
• 1 tablespoon ground cumin
• 1 tablespoon of chopped parsley
• Salt
• olive oil
• pita bread

How to prepare it?
Peel and slice the eggplant. It is toasted without oil on the grill and once done, it is placed in a mortar with the garlic, parsley and olive oil. Lemon juice and cumin are added. Make a paste with the mixer or food processor.

Once the ingredients are homogeneous, they are transferred to a container, where you can add more cumin and olive oil to decorate. It is eaten with hot pita bread.

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Eggplant stuffed with rice and spinach

A very good dish for the cold months, full of energy and replenishing calories. For four people we will need the following ingredients:

• 2 aubergines
• 100 grams of rice
• 200 grams of spinach
• 8 shallots
• 1 carrot
• 2 cloves of garlic
• 4 slices of cheese
• olive oil
• melting cheese
• Salt

How to prepare it?
Cook the rice with water and salt for 16 minutes. Later it is strained, it is passed under cold water and it is set aside. The aubergines are cut in half and placed with the pulp side up in a dish. They are drizzled with olive oil, seasoned and baked for 15 minutes at medium heat, between 150 – 180 degrees.

After that time, the pulp is removed with a spoon and minced. Also, apart, sauté the garlic with oil, add the shallots, the carrot cut very small and the spinach.

To finish, add the pulp and rice. Everything is mixed evenly and the aubergines are filled. You can place a little cheese on top and  give a strong oven blow was to melt it.